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Elevate your celebrations with our "Moments" Gift Box, featuring a delightful selection of healthy snacks like Spicy Cashew Nuts (Paprika), Salted Almonds, Nuts & Dry fruits Super Mix, and Berry Mix. This beautifully packaged box is perfect for sharing joy on any occasion, making it a thoughtful and tasty gift for friends and family!
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Category: Nuts & Dry Fruits
The cost of groceries can vary depending on the type of store, the location of the store, and the specific products that are purchased. In general, grocery prices are higher in urban areas than in rural areas.
Imagine having a basic kitchen item that can improve immunity, reduce pain, and enhance the flavour of your food. Does it sound too good to be real? Meet Ginger (Inji) - the spice that has been celebrated for centuries for its incredible health benefits. Ginger has many health advantages and is more than simply a spice. It comes in a spicy, fragrant package. Aadrak is a multipurpose wonder that may add spice to your food and ease menstruation cramps. Let's explore why Ginger needs to be a part of your daily routine. What makes Ginger Special? Gingerol is one of the numerous anti-inflammatory and antioxidant compounds found in the rhizome of Ginger (Zingiber Officinale). Despite being a simple root, Ginger (Allam) has been used for many years in Ayurvedic traditional medicine, as well as in a variety of culinary and holistic uses. Role of Ginger in Women's Health: Menstrual Cramping - Are cramps ruining your life? Ginger's anti-inflammatory properties can rescue you. Making Ginger (Aadrak) tea during your period can greatly reduce pain and stress. Balance Hormones - One of the finest remedies for PCOS or hormonal imbalances is Aadrak, which can help control hormones and lessen symptoms like fatigue and bloating. Nausea Relief - Pregnant and fighting morning sickness? A small piece of Raw Ginger or Dry Ginger (Shunti) tea can work wonders to ease nausea - your new pregnancy companion! Chewing Raw Ginger: A Daily Health Boost Aids Digestion - Munching raw Ginger (Allam) activates digestive enzymes, so it becomes easier for your body to digest food and absorb nutrients. Boosts Immunity - Under the weather? Aadrak's antibacterial and antiviral properties can boost your immune system and help you recover faster. Improves Oral Health - Raw Ginger consumption prevents bad breath and kills the germs that can destroy your gums and teeth. When to avoid Ginger (Aadrak)? During Pregnancy: Be Moderate Though Ginger relieves nausea, excessive intake will cause heartburn and many other issues. So, limit your dose to small amounts, and in case you have concerns, visit your doctor. If you are a Sufferer of Certain Conditions- Ginger is an absolute no-go for everyone. Sorry, if you have gallstones, bleeding disorders or ulcers, forget it. Medication Interactions - Are you on blood thinners or diabetes medicine? Ginger can interact with those. Always consult your healthcare provider. 10 Amazing uses of Ginger - Ginger Tea (Aadrak Chai): A warm drink to ease your stress and help you digest. Curries: It gives depth and flavour to your favourite dishes. Ginger Candy /Ginger Cubes: Carry it around, and have it on the go, in a delicious way. Ginger Oil: Relieve muscle pain and tension. Pickled Ginger: The digestion aid of every meal. Ginger Ale: Refreshing drink with a spicy twist. Ginger Infused Water: Hydrate and stay healthy. Ginger Paste: Must have in every kitchen. Ginger Powder: Great for baking and desserts. Ginger Juice: A detoxifying drink to kick start your day. Fun Facts about Ginger - Ginger (Allam) has been a panacea in Ayurveda for centuries. Ancient mariners used Ginger as an antidote against seasickness. The spice trade valued Ginger so much that it was often called "White Gold." Conclusion - Why wait? Opt for Ginger Today! From aiding in digestion to elevating immunity, Ginger offers one of the biggest ranges of health benefits. Sipping it as tea, chewing it raw, or cooking it, Ginger can be a tiny change that creates a big difference. So go to your kitchen, or to a local store to get some fresh Ginger; let this wonderful spice transform your health and your lifestyle. Know more 1. Is Ginger a safe Every Day Supplement? Indeed, Ginger is very safe for daily use if used appropriately. 2. How does Ginger help in weight reduction? Ginger (Inji) stimulates metabolism and reduces appetite; therefore, it is a wonderful supplement for the diet of anyone trying to lose weight. 3. What are the possible side effects of using too much Ginger? Consuming an excessive amount may cause heartburn or gas and even interact with some medications. 4. Can children consume Ginger? Yes, but only in a minute or moderate amount, like in Ginger tea or soup. 5. How to store Ginger? Keep it in a cool dry place or refrigerate to keep it fresh for longer.
You must have asked how to strengthen your body's immune system, energise you throughout winter, and create a glow over your skin. The fluorescent green-coloured fruit Amla, scientifically known as the Indian Gooseberry, acts like a natural safeguard against the cruel effects of the winter season. The superfood Amlaki has a complete range of nutritional qualities and unbelievable benefits in health-related aspects, thus becoming a perfect diet for sound health. Interesting, Right? Let's see why Amla should be your go-to remedy this time of the year. What makes Amlaki so special? Because of its many health benefits, Amlaki has been used in Ayurveda for 5000 years. Here's what makes Amla stand out, Nutritional Gold Mine: Vitamin C Overload: With 20 times more Vitamin C than Oranges, Amla is a powerful food for strengthening immunity. Packed with Antioxidants: High with flavonoids and polyphenols that protect your cells from oxidative damage. Essential Minerals: The Calcium, iron, and Phosphorus present in Indian gooseberries are crucial for healthy bones and energy. High in Fiber: Amla is helpful in digestion and maintains gut health. Unmatched Health Benefits Immunity booster: Amla readies your immune system to fight off flu and colds. Good for Skin Health: Its antioxidants retard the ageing process and give a glow. Hair Strengthening: Amlaki makes hair strong, prevents premature greying, and strengthens the roots of the hair. Good for Heart Health: It maintains cholesterol levels and heart health. Digestive Friendly: It stimulates digestive enzymes that help in reducing acidity and enhancing gut functions. How to add Amla to your Life Since Amla is a warm food, it is the best for cold weather. It increases your immunity, hydrates your skin, and keeps you energized. Few easy ways to incorporate into your daily routine, Raw Amla: Chop it, add some salt and enjoy. Amla Juice: It is to be taken with honey and is a bitter refreshing morning drink. Amla Powder: This can be used in smoothies & herbal teas. Amla Candy or Pickles: It tastes yummy, is easily reached, and is so good for all kids and elders. Best Practices for Maximum Benefits Morning Routine: Have your glass of Amla juice and powder on an empty stomach right in the morning. This helps detoxify and boost the metabolism. Recommended Intake: All 1-2 fresh Amla per day or their respective alternatives would be perfect to extract as much juice and benefit from its use without overdose. Conclusion Amla is not just a fruit; it is your winter well-being friend. It makes you strong and may even gift you the glow of natural shine. With easy assimilation into the diet along with unmatched health benefits, it's high time to get Amla as your new habit. Just go ahead and grab some Amla today and see how this superfood changes your health one bite at a time! Know More Q 1. Can I have Amla every day? Yes! You can safely consume 1-2 fresh Amla per day or in juice or powder form. 2. Why is Amla so good in the winter season? Amla is a fantastic fruit to take during the winter. It's quite strengthening for your immune system and hydrates your skin in addition to giving you a warming feeling. 3. Is Amla safe to give to a child? Yes, Amla candy is healthy for kids. 4. Is Amla helpful with weight loss? Yes, Amla is believed to enhance the metabolism of an individual and support fat burning. It is therefore a good supplement for dieting.
Gulkand, a delightful concoction made from the Damask Rose Petals and Daga-mishri (Natural Rock Sugar), is more than just a sweet treat. It is made with traditional sun-cooked preparation method that retains all the natural goodness. Gulkand (Rose Petal Jam) is treasured as part of a healthy lifestyle, right from cooling down the body to aiding digestion. Sun-Cooked Mishri Gulkand: A Healthier Choice The age-old method of sun-cooking ensures the preservation of nutrients and increases its natural flavour. It not only makes it healthier but also intensifies the cooling properties. It is best consumed during the hot summer months. Cooling Properties of Mishri Gulkand - One of the wonderful advantages of Gulkand is its cooling properties, which make it reduce the heat in the body. Frequent consumption of Rose-petal Jam will help keep heat-related conditions such as acidity, fatigue, and dehydration under control, so it is good for summer well-being. Daily Consumption: Is it good for you? Eating Mishri Gulkand daily can be highly rewarding. It is nutrient-rich and contains natural sugars, vitamins, and antioxidants, which are great for overall health. Most importantly, take 1-2 tbsp daily for their benefits. Mishri Gulkand in Periods: A Natural Pain-Relief For women, Mishri Gulkand is like a great companion during periods. Its cooling properties soothe menstrual cramps and reduce the ache. Natural sweetness also provides an immediate energy boost. There are several yummy ways to relish Gulkand (Rose Petal Jam): As it is: Enjoy a spoonful of Gulkand as it is for instant sweet indulgence. With Milk: Mix it in warm or cold milk to create a cool beverage. As a Topping: sprinkle it on ice creams, puddings, or pancakes for dessert. With Nuts & Seeds: Combine Gulkand with Nuts & Seeds for a more nutritious treat, enhancing its benefits with added proteins and healthy fats. In Smoothies or Yogurt: Add it to smoothies or yogurt for a flavourful twist. Why Mishri Gulkand is Perfect for Summer? Gulkand's natural cooling property makes it the best addition to your diet in the summer. It helps counteract the heat of the summer season by regulating the body temperature. Adding Gulkand to your daily summer diet can avoid heat strokes and hydrate your body. Conclusion Sun-cooked Gulkand made from the Damask Rose Petals and Daga-mishri is a pack of health treasure trove. Whether you want to cool your body, alleviate period pain, or just indulge in a sweet delight, Gulkand happens to be the right answer. With the great tasting, it will always find a place in every home. Make Rose Petal Jam a part of your daily wellness routine and enjoy numerous benefits that it is providing you with especially during hot summer months.
For generations, Palm Jaggery has been prized as a natural sweetener. Karupatti, which is well-known for its unique caramelized flavour, rich brown colour, smoky aroma, and many health advantages, is a nutritious powerhouse that may be used in place of refined sugar. This ancient sweetener is made from the raw Sap of Palm trees, which is so natural and chemical-free, making it a healthy and pure option for your kitchen. Let’s dive into the world of Taad Gud and explore why it stands out. What is Karupatti made of? Palm Jaggery is derived from the fresh juice or sap from palm trees, either from date palms or toddy palms. The juice was extracted and cooked in this age-old process over firewood. Result? A block of natural sweetness chocked full of essential minerals - iron, magnesium, calcium, phosphorus, and potassium - and free from preservatives or additives, courtesy of traditional preparation. The unique process of making Palm Jaggery Collection of Palm Sap: Fresh sap is extracted by tapping the palm trees in the early morning. Cooking the Sap:The collected Sap is then boiled over firewood until it thickens. This step preserves the nutrients while giving Palm Jaggery its signature flavour. Shaping and Cooling: Once the mixture reaches a thickened state, it is poured into wooden moulds or left to cool naturally to form solid blocks or round discs. This simple yet detailed procedure makes Palm Jaggery such an authentic and traditional one. Why is Palm Jaggery nutritious? Palm Jaggery has much more to do than just its sweetness. The reason it is considered healthy over refined sugar is here. - Rich in Iron: Increases haemoglobin, making Taad Gud an excellent remedy for anemia. - Magnesium Content: Tati Bellam is helpful to the nervous system and provides relaxation. - Calcium & Phosphorus: These two minerals in this Gud are helpful in strengthening bones and teeth. - Elevated Potassium Content: It boosts metabolism and influences blood pressure levels. Additionally, it guarantees that no artificial or chemical sweeteners are used, so you can add it to your diet guilt-free. The health advantages of Palm Jaggery Encourages the Immune System Rich in vitamins and antioxidants, Taad Gud helps strengthen your immune system. Colds and coughs are among the most frequent ailments that can be avoided with regular ingestion. Assistance with Digestion As a digestive aid, Palm Jaggery helps to maintain a healthy gut and relieve constipation by activating digestive enzymes through regular ingestion. Energy Booster Unlike refined sugars, which offer empty calories, Taad Gud provides sustained energy because of its slow-release carbohydrates. Purifies the Body Palm Gud is rich in detoxifying properties, which help purify the liver and remove toxins from the blood. Respiratory Wellness Karupatti is great for respiratory health due to its anti-inflammatory properties. It reduces bronchitis and asthma symptoms. Is regular Jaggery not better than Palm Jaggery (Karupatti)? The main point of comparison between common Jaggery and Karupatti is the production methods and nutritional content. Palm Jaggery is different from normal Jaggery in the following aspects, - Nutrient Density: Both have nutrient density, but in comparison, Palm Gud has a high level of minerals such as iron and magnesium. - Lower Glycaemic Index (GI): Patients with blood sugar disorders like Palm Jaggery, due to its slow energy releasing. - Flavour Profile: Palm Jaggery is unique in its caramel-like taste, which further adds flavour to the food. - Purity: It is less processed and most of the time prepared traditionally, so it does not contain any chemicals. Although regular Jaggery is good, Palm Jaggery has a lead over this product as it is a more nutritious and wholesome one. How to use Palm Jaggery (Taad Gud / Gur) in your daily life - It's a favourite in many houses due to its versatility. Here are some ways it can be included in one's diet, Sweetener for Beverages: One can replace sugar in tea, coffee, or herbal drinks with Palm Jaggery. Baking: Use this natural sweetener in cakes, cookies, and muffins. Traditional Sweets: Prepare Laddus, Payasam, or Halwa with Palm Jaggery to give it an authentic feel. Cooking: Add it to curries and chutneys for a hint of sweetness. Health Mix: Combine grated Palm Jaggery with nuts and seeds for an energy-boosting snack. What is unique about our Palm Jaggery (Karupatti)? Fresh and Pure: Made from freshly tapped Palm Sap, ensuring natural sweetness. Traditional Cooking Method: Prepared using the ancient firewood process for authentic flavour and nutrient retention. Rich in Nutrients: Iron, calcium, and other essential elements are abundant in Karupatti. Chemical-Free: There are no colours, flavours, or preservatives that have been added. Medicinal Properties: Strengthen the immune system and support overall wellness. Hygienically Processed: Manufactured under strict quality standards to prioritize your health. Know more Is Palm Jaggery better than regular Jaggery? Yes, because of its natural preparation method, lower GI, and higher nutrient content, Palm Gud is regarded as excellent. It's more healthy and wholesome alternative. What is Palm Jaggery (Karupatti) made of? Karupatti is prepared from the fresh Sap of Palm trees. It is boiled and solidified using traditional methods. This ensures the preservation of its natural nutrients and unique flavour. Can Palm Gud help with Weight Management? Yes, it's a wonderful option for people controlling their weight because of its natural sweetness and low GI. It gives you steady energy without making your blood sugar surge. Does Palm Jaggery (Taad Gud) have any side effects? Palm Jaggery is generally considered safe for consumption. Though, like any sweetener, Karupatti should be consumed in minimal amounts to avoid excessive calories. In Conclusion More than just a sweetener Palm Jaggery (Karupatti) is a representation of tradition, health, and purity. Among other things, Palm Gud improves immunity and aids with digestion. Therefore, every home needs to utilise it. Take a step towards a better life by substituting Palm Gud for refined white sugar and enjoying a delightfully sweet experience. So why wait? Make the goodness of Palm Jaggery yours today and relish its rich caramelized flavour in your favourite dishes!
