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Whole wheat flakes are crafted from top-quality whole wheat, boast a light brown hue with white streaks and a sturdy texture compared to rolled oats. Packed with fiber, manganese, selenium, niacin, and thiamin, along with unsaturated fatty acids and proteins, they offer a nutritious option for a simple and healthy breakfast.Right choice for quick & healthy breakfast.
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Category: Breakfast Flakes
Whole Wheat Flakes are made from premium whole wheat grains, offer a nutritious and tasty breakfast choice with a good source of fiber, and provide a hearty and satisfying crunch to begin the day.
What Makes Our ‘Whole Wheat Flakes” Special?
Raw & Nutrient Rich: Our Whole Wheat Flakes are made from 100% whole wheat, ensuring maximum nutritional benefits.
Essential Fortification: Wheat Flakes are enriched with vital vitamins and minerals like iron, B vitamins, and folic acid, promoting a healthy lifestyle.
Unique Preservation: We use a unique process to preserve the natural goodness of whole wheat, resulting in a rich, nutty flavour and crisp texture.
Natural Ingredients: Our Gehu Ke Poha are devoid of artificial colors, flavors, and preservatives, ensuring they're a wholesome option for the whole family.
High Dietary Fiber: Every serving of Goduma Atukulku offers a substantial dose of dietary fiber, supporting digestive wellness and give a sense of satisfaction.
The cost of groceries can vary depending on the type of store, the location of the store, and the specific products that are purchased. In general, grocery prices are higher in urban areas than in rural areas.
We are unknowingly feeding our families chemicals every day - coloured junk foods, sugary foods, and tasty beverages laden with chemicals that look appealing but harm our health. These hidden poisons quietly alter digestion, immune responses, and even mental clarity. But what if we told you there’s a traditional superfood that’s not only safe but also nourishing? Let’s talk about Palm Jelly, known in many parts as Thati Thandra - a sweet, cooling, and nutrient-packed treat that has been used for generations. And when sourced right, palm jelly becomes more than just a food—it's daily wellness, the natural way. It’s time to get into the benefits. 1. Naturally Hydrating and Cooling Thati Thandra or Palm Jelly has been traditionally esteemed for its naturally cooling and hydrating qualities. Produced from the extract of the fruit pulp of the Palmyra (palm fruit), it has high moisture levels and thus serves to cool the system naturally during hot weather conditions. In contrast to sugary sodas and energy drinks that dry out the system, palm jelly provides mild hydration and manages body temperature. It has been used by generations in the tropics to provide relief against heat-borne fatigue and internal cooling without additives. 2. Maintains Gut Health One of the greatest assets of Palm Jelly is its mildness to your gut. It is highly fiber-rich, for smoothing bowel movements and clearing out the colon. If you're feeling bloated and uncomfortable after mealtime, including Palm Jelly in your diet can help ease digestion without taking synthetic probiotics and laxatives. 3. Natural Energy Source Not feeling energetic? Palm Jelly provides you with an immediate energy boost without the crash from caffeine or refined sugar. With its minerals and natural sugars, Palm Jelly provides you with sustained energy support all day long - from your first step out of bed in the morning right through to your final stretch at bedtime. 4. Sustains Healthy immune function Rich in antioxidants, iron, and potassium, Thati Thandra works to promote your body's immune abilities and resistance to infection and stress. Such nutrients keep your immune system healthy and operational. Daily consumption offers your body natural protection - not an artificial supplement capsule or multivitamin. 5. Skin Benefits You Can Feel The secret to healthy, radiant skin starts from within, and Palm Jelly is one of its secrets. Its vital nutrients, antioxidants, and moisturizer ensure support for elastic and toned skin. With daily consumption, your skin can become healthier, fresher, and stronger - without requiring anything man-made. 6. Aids in Blood Sugar Control Though Palm Jelly is sweet, its glycemic index is low, so do not fret; it won't spike your blood sugar level. It's perfect for those who watch their sugar intake without compromising their health. So, next time you fancy something, opt for Palm Jelly in place of highly processed sweets. 7. Promotes Heart Health With its wholesome level of potassium and without harmful fat, Thandra maintains healthy blood pressure and your cardiovascular system. Its natural minerals promote circulation and reduce pressure on your cardiovascular system - a healthy daily way of guarding your heart. 8. Aids Weight Control Rich in fiber and low in calories, Palm Jelly can satisfy you without making you feel weighed down. It is food you can feel fuller for, attacks snack cravings, and supports healthy eating without making you feel like you're dieting. 9. Increases Mental Calmness Since it is a cooling food item, Palm Jelly calms the nervous system. Whether one has stress in his workplace or just wants to relieve an overactive mind, this natural confectionery has been used for centuries to balance and calm down one's body. 10. Naturally Detoxifying Palm Jelly detoxifies. It does so gently to aid in the functioning of your body's internal systems, making sure they're free of toxins and in good shape. It's akin to rebooting your body -without juicing fads and extreme detox kits. Ready to Go Natural? Remove those chemical-filled Jellies and just opt for healthy. Thati Thandra (Palm Jelly) is an amazing food for balance, sustenance, and healthy sweetness in life. Whether you're focusing on hydration, digestion, or just wanting a healthy snack - this food does it all. Buy your jar of Palm Jelly today at Nature’s Trunk and provide your body with what nature can provide. Know more 1. Can I eat Palm Jelly daily? Yes. The daily consumption of Palm Jelly is safe. Its rich fiber, low calorie, and mineral content make its use suitable for daily health support, especially in substitution for processed snack foods and desserts. 2. Can Palm Jelly be consumed by diabetics? Yes, in moderation. Tati Tandra is low GI, so it won't raise blood sugar like sweets. And make sure to consult your healthcare provider before adding anything new to a diabetic diet. 3. What is Palm Jelly used for? Thati Thandra (Palm Jelly) is extremely useful for hydration, digestion, and energy. It contains natural electrolytes, fiber, and antioxidants, which can soothe a disturbed stomach, cool an overheated body, and provide general daily well-being. Taad Papad is usually consumed on hot summer days, but its uses do not stop at cooling. 4. Is Palm Fruit Jelly edible? Yes, Palm Fruit Jelly (Palmyra Palm) is safe and utilized in various cultures. Free from toxic additives and preservatives when naturally processed, especially into Palm Jelly, it is safe for use by people of all ages and can be consumed in moderation. 5. Is Palm Jelly suitable for weight loss? Yes, Palm Jelly (Tad Papad) contains low calories and is high in fiber, so you feel full for a long time and avoid unnecessary snacking. It is also good for digestion and can be a smart inclusion in an overall weight loss regimen. Don't forget to leave a review.
Do you all believe we're feeding our children chemicals rather than cake? On every birthday, every celebration, we make a nice, colourful cake for our children. But have you ever thought about what's really hidden behind those bright, colourful decorations and chemical colours? Unfortunately, a lot of bakery cakes contain extra dangerous ingredients that can restrict a child's growth both cognitively and physically. Unexpected, isn't it? We give our kids unsafe ingredients, food colouring, and toxic cake toppings while we enjoy these foods ourselves. Let us see what such sweet treats contain and how they impact our health. Why are Bakery Cakes Considered Unhealthy? Most of the cakes available in bakeries contain more than flour, sugar, and eggs. They contain artificial colours - colourful toppings and preservatives - so that they are more attractive to look at. Some of the worst culprits are as follows: 1. Fake Food Colours: Beauty That Hurts The bright red cherries, the blue icing, and the brightly coloured sprinkles may look enjoyable, but what comes with a cost? Baked foods have been known to use synthetic food dyes such as: Red 40: It has a link to children's hyperactivity. Yellow 5 & 6: They are known to cause allergies and behavioural problems. Blue 1 & 2: Can destroy the nervous system. A few countries have forbidden these colours due to their artificial nature, yet most bakeries still use them. They can lead to issues such as ADHD and mood swings and even pose a higher risk for serious health diseases such as cancer in the long run. 2. Hydrogenated Oils - The Silent Heart Killer Most cake toppings, whipped toppings, and chocolate frostings consist of hydrogenated oils (trans fats). These oils: Increase bad cholesterol levels. Leads to obesity and cardiovascular problems Even a small piece of cake can have an enormous amount of unhealthy fat, and thus they become even more dangerous for children and cause inflammation in adults. 3. High-Fructose Corn Syrup (HFCS)—The Hidden Sugar Have you ever gotten curious about the reason why baked cakes from the bakery are sweeter? It's because the bakeries often use high-fructose corn syrup (HFCS) as an artificial sweetener, which- Spike's blood sugar level Increases diabetic risk Leads to weight gain and liver problems While natural sugar is not a drug and does not trigger cravings for more sweets, HFCS is considered addictive and often results in less healthy eating habits. 4. Chemical Additives & Preservatives - The Slow Poison Cakes need to stay fresh for days, and this is where the sodium benzoate and potassium sorbate preservatives come into action. These preservatives increase shelf life but can also: Harm the immune system Trigger digestive disorders Leads to long-term diseases like cancer How do these chemicals impact our Kids' health? Kids who have growing brains and bodies have a higher sensitivity to toxic chemicals. These toxic elements impact them in the following ways: Brain Development Issues: Preservatives and colouring agents are associated with hyperactivity, attention deficit disorders, and even lower IQ levels. Digestive Disorders: Cake chemicals can lead to stomach pain, bloating, and food intolerance. Break down immunity: Repeated exposure to artificial additives compromises the immune system of a child. Childhood Obesity & Diabetes: Too much sugar and unhealthy fats lead to obesity and juvenile diabetes. Safer Options: How to Select Healthier Cakes? Rather than buying shop cakes full of chemicals, use the following safer substitutes: Go with the natural food colours: Rather than artificial colouring, go for natural colours such as turmeric for yellow, beetroot for red, spinach for green, etc. Prefer Homemade Cakes: Attempt to prepare cakes at home by yourself with genuine ingredients such as fresh fruits, honey, and pure vanilla essence. Check Labels First: Steer clear of products with artificial colours, trans fats, and high-fructose corn syrup. Opt for Organic and Additive-Free Cakes: Today, several organic bakeries provide cleaner options without chemicals. In Conclusion: Think before you Eat We all want a delicious slice of cake, but not at the expense of our health. When you buy a cake the next time, do check the ingredients. Make healthy choices, as what we consume today will decide tomorrow's health. Let's rescue our children from poisonous chemicals and give them a genuine, sweet, and healthy treat! What do you think about cakes in bakeries? Did you ever realise any impact on your child's health? Let's talk in the comments! Know more 1. Are all food colours bad for health? No, it is okay to use natural colours such as spinach, turmeric, and beetroot juice. The toxic artificial colours, Red 40 and Yellow 5, are the issue. 2. How can I check if my cake has harmful additives? Before purchase, pay close attention to the ingredient list of the package. Avoid cakes that include hydrogenated oils, preservatives, or artificial colouring. Use handmade or organic products. 3. Can artificial colours make children hyperactive? Certain studies proved that artificial food colouring has been linked to children's hyperactivity, concentration problems, and mood swings. 4. Is eating bakery cakes once in a while safe? It is fine occasionally. But frequent eating will lead to health problems. Healthier foods should be chosen whenever possible. Incorporating more fruits, nuts, and whole grains into your diet can provide essential nutrients while reducing the temptation for sugary treats. By making mindful choices, you can enjoy the occasional indulgence without compromising your overall health.
When you are hungry, do you reach for a bag of chips or a candy bar? Then stop and just think, are they really good for you? The easily marketable snacks are tempting, but they contain additives, chemicals, bad fats, and excess sugar, all of which contribute to long-term health issues. What if you could indulge in something that is just as good but provides a boost to your health? Amla & Ginger Candy has arrived—a wholesome, flavourful alternative to junk food. The Dark Side of Junk Food Junk food is supposed to be addictive. The combination of excessive sugar/sodium and unhealthy fats makes you crave it so much that you keep trying it out. The downside is it’s damn unhealthy. Weight Gain and Obesity: Processed snacks have many calories but few nutrients, causing you to gain weight. Increased Risk of Diseases: Consuming too much junk food is associated with diabetes, heart disease, and gastrointestinal problems. Low energy: Short bursts of sugar in junk food cause a crash and burn effect. It feels like you're not very energetic. Poor Digestion: Bad bacteria in your gut cause you to be bloated and uncomfortably full after eating the wrong foods. If junk food is doing so much harm, what's the alternative? The answer lies in nature's superfoods—Amla & Ginger Candy! Amla Candy: Each Bite Is A Superfood Indian gooseberry, also known as Amla, contains rich nutrients and a delightful sweet and tangy taste that makes it a perfect snack. Check out why you should treat yourself to Amla Candy: Immunity Booster: Amla increases the body defences due to the abundant vitamin C. Helps with Digestion: Amla contains fiber and very effectively relieves constipation. Anti-aging Aid: Free radicals are fought by antioxidants in Amla, hence giving glowing skin along with thick hair. Blood Sugar Supplement: Heavy meals that spike blood sugar levels are unlike Amla; Amla keeps the sugar levels steady. Ginger Candy: A New Delicious Way to Have Healthy Snacks Because of its therapeutic properties, Ginger / Adrak is said to have been utilised and preserved for hundreds of years. Ginger Candy / Cubies helps with many things, including a taste that is really good. Reduces Constipation: With ginger, you'll have less trouble with nausea, an upset stomach, and even a bloated stomach. Prevents Colds and Coughs: Seasonal illness can be avoided with Ginger/ Adrak as it relieves throat swelling. Helping Metabolism: Want to burn more calories? Ginger/Aadrak is going to help. Reduces inflammation: Ginger can ease sore muscles and joints, which is really awesome for people who are on the go. Why are Amla & Ginger Candy Good Alternatives to Junk Food? Nutrient-packed, not empty calories: These candies are packed with vitamin and mineral goodness rather than chemical preservatives and artificial flavourings. No added toxin: These natural foods are pure and non-chemical-based foods versus junk food, which has lots of synthetic stuff and chemicals. Supports Healthy Lifestyle: To Live Healthy These candies can make you more productive when you 're traveling, working or enjoying a sweet treat. In Conclusion: Switch to the healthy option today! Avoiding junk food is not a compromise on taste. Amla & Ginger Candy is a tasty and healthy alternative to elevate your little hunger and nourish your body with goodness. Experience the natural way of snacking today! Forward this blog to your family and friends, and let's make healthier choices one bite at a time!
You may get tired, dehydrated, and irritable due to the scorching heat. Headaches, weariness, acidity, and digestive issues all come with heatwaves. But what if there was a delicious way to cool down naturally? The sun-cooked Gulkand, an age-old Ayurvedic preparation made from Damask rose petals and Daga Mishri (Rock Sugar) is the answer! This natural cooling agent not only cools your body but also has multiple benefits. Let’s see why Rose Petals Jam is your ultimate summer companion. What’s Gulkand? Gulkand is a traditional rose petal jam made from Damask rose petals with Daga Mishri (Rock Sugar) under the sun for several weeks. This natural process preserves the nutrients of the roses and enhances their cooling and remedial properties. Unlike artificial flavours loaded with preservatives, Rose Jam is a pure and nutritional remedy that has been used in Ayurveda for centuries. Why is Gulkand (Rose Petal Jam) the Perfect Summer Superfood? Many health benefits can be obtained from consuming Gulkand. Due to its high antioxidants and probiotics, Gulkand helps the body fight against free radicals and reduce oxidative stress. It’s the perfect summer snack, as the natural sugars give you a quick energy boost. 1. Natural Body Coolant Gulkand regulates body temperature and reduces the effect of heat. It’s especially good for those who are prone to heat strokes and sunburns. 2. Prevents Acidity and Indigestion Summers lead to acidity and digestive issues. Gulkand’s antioxidants neutralizes stomach acid, and prevent heartburn and bloating. 3. Boosts Energy and Fights Fatigue Feeling drained due to excessive sweating? Gulkand restores lost energy levels and keeps you fresh and active throughout the day. 4. Aids in Hydration The natural probiotics in Gulkand keep your body hydrated and prevent dehydration and dry skin. 5. Improves Skin Health Summers can make your skin dull, rough, and irritated. The antioxidants in sun-cooked Gulkand detoxify the body and give you a healthy glow from within. 6. Supports Gut Health A healthy summer depends on a happy gut! Gulkand is a natural probiotic that promotes digestion and eases constipation and overall gut health. 7. Promotes Relaxation and Lowers Stress Summertime exhaustion can take a toll on your Mental health. Gulkand has calming properties that help reduce stress, improve mood, and promote peaceful sleep. Sun- Cooked Gulkand with Daga Mishri What Makes It Special?· Not all Gulkand’s are the same! Sun-cooked Gulkand made with Daga Mishri stands out due to its traditional preparation method. Slow Sun-cooking– rather than artificial heat, the mixture is naturally cooked under the sun for weeks, ensuring all nutrients remain complete. Daga Mishri( Rock Sugar) used rather than Regular Refined Sugar – Daga Mishri is a mineral-rich, unprocessed sweetener that enhances the cooling effect of Gulkand. Preservative-Free and Pure – Unlike commercial syrups, sun-cooked Gulkand is free from artificial complements, making it a healthier choice. How to use Gulkand in Summer? Gulkand is good for overall health if consumed daily. But because of its natural sugar content, one needs to be moderate. You can include Rose Jam in your daily diet by adding it to drinks, smoothies, or desserts. There are many ways to enjoy Gulkand and beat the summer heat. Consume Directly: Eat a spoonful of Gulkand on an empty stomach for maximum benefits. Mix in Milk: Mix a tablespoon of Gulkand in cold milk for a summer cool drink. Spread on Bread or Chapathi: Use Gulkand as a spread for a healthy and tasty snack. Mix in Smoothies: Add Gulkand to fruit smoothies for a cool and nutritious twist. Use as a dessert topping: Drizzle Gulkand over yogurt, ice cream, or puddings for a treat. Make Paan Gulkand: Mix it with nuts and seeds for a traditional, digestion-friendly paan experience. In Conclusion: Should You Add Gulkand to Your Summer Diet? Yes! Gulkand isn’t just a sweet treat; it’s a natural cooling agent with loads of benefits. From keeping your body cool to perfecting digestion and skin health, this ancient remedy is a must-have during the hot months. conclude with sun-cooked Gulkand made with Daga Mishri for the purest, most beneficial experience. So, why struggle with summer heat when you have nature’s sweetest result? Start adding Gulkand to your daily routine and feel the difference! Know More 1. How much Gulkand should I consume daily? 1–2 spoons per day is enough to enjoy its cooling and health benefits. 2. Is Gulkand suitable for diabetics? Traditional Rose Jam has natural sugars, so diabetics should consume it in moderation or opt for sugar-free versions. 3. Can Gulkand help with mouth ulcers? Yes! Gulkand’s cooling properties can soothe and heal mouth ulcers naturally. 4. Is Gulkand safe for children? Yes, Gulkand (Rose Petal Jam) is a natural and safe option for kids to keep their bodies cool this summer. 5. What is the best time to have Gulkand? After eating a meal, take a spoonful of Gulkand to aid in digestion. Have you tried Gulkand before? Share your favourite way to enjoy this summer in the comments!
