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Pumpkin seeds (pepitas) are like tiny nutrient bombs. They're loaded with protein, fiber, and good fats, plus important minerals like magnesium and zinc. You can eat them as they or roast them for a crunchy snack, or grind them into flour for a nutty flavour. Sprinkle them on salads, mix them into yogurt or use them in baking to make tasty treats.
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Category: Edible Seeds
Pumpkin seeds also known as Kaddu ke Beej or Gummadi Ginjalu, are famous for their delicious nutty taste and many health advantages. These seeds are loaded with nutrients like zinc, iron, magnesium, and healthy fats, which are great for your body. They're also full of protein and fiber, which can help your heart and digestion, and keep you healthy overall. You can eat pumpkin seeds as a snack by themselves, sprinkle them on salads, yogurt, or oatmeal for extra nutrition, or use them in cooking and baking to make your meals both tasty and healthy.
What sets our “Pumpkin Seeds” apart?
Nutrient-Rich: Pumpkin seeds are like a treasure chest of important nutrients such as zinc, iron, and magnesium, which all help keep you healthy and full of energy.
Heart-Friendly: Pepitas are full of good fats that are great for your heart. Eating them can help lower cholesterol and make your heart healthier, reducing the chance of heart problems.
Protein Powerhouse: Gummadi Ginjalu, an excellent plant-based protein source, aids in muscle repair and growth.
Antioxidant Boost: Kaddu Ke Beej is loaded with antioxidants, these seeds combat free radicals and shield cells from harm.
Snacking Companion: These edible seeds are ideal for quick munching or as a topping for salads, yogurt, or oatmeal, providing a nutritious punch to your meals.
The cost of groceries can vary depending on the type of store, the location of the store, and the specific products that are purchased. In general, grocery prices are higher in urban areas than in rural areas.
Calcium Role in Growing Children A vital component for the growth and development of children, Calcium (Ca) helps in the formation of powerful teeth, bones, and muscles. However, getting children to consume adequate amounts of Calcium is challenging, especially when they do not like milk / ghee / any other dairy products. Millets! What great alternatives to their meals? You'd be looking for calcium if you're searching for different kinds. Millets (Siri Dhanya) are nutrient-dense and source children with calcium and other minerals for developing into strong, healthy adults. Why Millets are Best for Calcium Little super seeds, sometimes referred to as ' millet', have become the staple of traditional meals, mainly because of their rich nutrition. These small, ancient grains are an excellent option for nurturing children as they are rich in calcium, magnesium, iron, and fiber. Millets are an amazing addition to your child's plate as, unlike packaged grains, they enhance overall bone health and offer a slow release of energy. Now, let's see which of these millets is amazing for raising the calcium level in children naturally. Best Millets for Calcium in Kids' Growth 1. Finger Millet (Ragi) Ragi is one of the millets that has a high calcium content, sometimes said to be a natural powerhouse for calcium. It has around 344 mg of calcium per 100 g, which is even more than most dairy products. Adding Ragi to porridge, Dosas, or Laddoos gives essential calcium to your child's bone health. 2. Pearl Millet (Bajra) Bajra is one of the favourites in Indian recipes, being an excellent source of calcium and magnesium, with goodness toward bone mineralization as well as excellent muscle functioning. The way to give minerals for a good strengthening of the bones for a child is either Bajra Rotis or Khichdi. 3. Kodo Millet (Koden) Kodo millet is a nutritious grain that provides a good source of calcium, essential for growing kids. Rich in fiber and protein, it supports digestion and overall health. Incorporating Kodon into dishes like khichdi or upma can be a delightful way to enhance your child's diet while promoting strong bones. 4. Sorghum (Jowar) Jowar is another popular grain with substantial calcium content and is gluten-free too. It is full of essential minerals and fiber and helps the child digest well while maintaining healthy bones. Rotis or Porridge of Jowar can be a super addition to a child's balanced diet. 5. Foxtail Millet Foxtail Millet is rich in iron and calcium, which helps in bone health and oxygen circulation in the body. Adding foxtail millet to Upma, Pulao, or Soups gives kids the calcium in a tasty, familiar manner that is easy to digest. 6. Barnyard Millet Barnyard Millet is another one with good calcium content that suits even fussy children. The millet is light, hence can be easily digestible and can be taken along in the form of khichdi, dosa, or pancakes and consumed without having the heaviness of a daily dose of calcium. 7. Little Millet (Kutki) Little Millet is rich in calcium, iron, and B vitamins. This millet can be prepared like rice, used in salads, or made into Idlis to give a good nutritional balance required for the growth and development of children. Easy Ways to Introduce Millets in Your Child's Diet: Feeling ready to give these calcium-rich millets a shot with your kids? Here's how to include them in their meals: · Oatmeal: Kickstart your day with a delicious, soothing millet oatmeal using ragi or foxtail millet, drizzled with a little honey or jaggery. · Dosas and Rotis: Use millet flour instead of normal flour for Dosa and Roti to make this very simple, calcium-rich switch. · Millet Laddoos: Children love sweets; why not try making Ragi / Bajra Laddoos as a healthy snack. · Millet Upma and Pulao : It is a nutritious food that can satisfy a meal with the right amount of essential nutrients. Conclusion: Millets to Boost Calcium Naturally Unlike gluten-free, millets are nutritional treasure boxes suited for kids. With more calcium, Ragi, Bajra, and Jowar millets help nourish children's healthier bones and teeth and further growth. If these simple millet changes to the child's diet occur, children will grow stronger, healthier, and happier!
A Timeless Superfood from India It's simple to ignore the amazing components that are rooted in our own culture in the world of imported "superfoods" and fad diets. Often referred to as the ancient grains of India, Millets (Siri Dhanya) are experiencing a significant return, and with good cause. For people who wish to eat healthily without going over budget, they are ideal because they are nourishing. So why choose pricey health foods when our traditional Millets provide all the nutrients we require for a well-rounded, nutritious diet? Why Millets are a Nutritional Powerhouse These tiny Supergrains are not only good but also very high in nutrient contents such as fiber, protein, vitamins, and minerals. Millets provide sustained energy, ease digestion, and are gluten-free, hence fitting in all diets. Antioxidant and calcium, magnesium, iron, and B-vitamins rich Millets have been found best for all-round wellness. Low glycemic index (GI) also ensures keeping the blood sugar levels in check. Millets were staple foods in India for decades and the most popular comfort food to provide strength, resilience, and vitality. Here's why Millets are perfect for any healthy diet: Why you should include Millets in your Diet Promotes Digestive Health With the high dietary fiber, Millets promote digestion, maintain gut health, and prevent constipation. A diet of daily fiber-rich food such as Millets reduces the risk of diseases relating to the gut. Regulates Blood Sugar Levels When someone has diabetes or wants to keep their blood sugar from increasing, Millets' low glycaemic index helps them control their blood sugar levels. By including Millets like Pearl and Foxtail Millet in your diet, you may guarantee steady energy levels all day long. Enhances Heart Health These tiny seeds contain magnesium and potassium, which can lower blood pressure, increase blood circulation, and minimise the risk of heart disease - all of which can contribute to heart health. Siri Dhanyalu are low in harmful fat, which makes them a heart-healthy food. Rich in Antioxidants Millets have antioxidants that help flush out destructive free radicals from the body; hence, there is less of a chance to contract chronic diseases and old age early. The Finger Millet (Ragi) has many antioxidants and hence is great for long-term wellness. Helps in Weight Loss As Millets are rich in fiber, it takes time for their digestion and keeps you filled up for a longer time to enable people with less portioning and decrease snacking at unwanted times. The Barnyard Millet is fantastic for people who are working to reduce their weight. Beneficial to the Bones Millets like Ragi are known for their high calcium content. Calcium is used by the body to maintain healthy, strong bones in growing children and adults, as well as for the older population. Improves Immunity Iron, zinc, and Protein are among the essential minerals found in Siri Dhanya, and they are all good for the immune system. Siri Dhanyalu can consequently strengthen your body's defences against infections if you include them in your diet on a regular basis. Ideal for Gluten-Free Diet To all those with gluten intolerance and celiac disease, Millets are the perfect substitute to use in place of wheat or gluten grain products. Millets give one everything without giving a problem caused by gluten to your digestive system. Environment Friendly Millets use less water to irrigate. The crop tolerates harsh arid conditions. As you consume millets, it not only aids your body's health but also promotes safe agriculture practices. Nutritious & Yummy From Millet Dosas, Upma, and Pulao to innovative snacks such as Laddoos and Pancakes, these grains are absolutely versatile and will easily find their way to replace rice, wheat, and pasta in other dishes. Easy Incorporation Ideas of Millets into the Daily Diet If one is ready to try the desi superfood which is quite delicious and nutritious at the same time, there are simple ways to get into action by: Millet Breakfast Porridge: Start the day in a healthy way with a warm bowl of Ragi or Foxtail Millet Porridge, topped with fruits & nuts. Millets Dosa: Substitute rice with a mix of Millets in Dosa batter to get a crispy and healthy twist on the classic. Millets Khichdi or Pulao: Try a wholesome Khichdi with Foxtail or Barnyard Millet - comfort food that's healthy, too! Bajra Roti: Use Bajra Roti for that added nutrition and earthy flavour instead of the usual Wheat Rotis. Millets-based Snacks: Use Millet Laddoos, Cookies, or Bars as a healthy, convenient snack. Conclusion: Millets - The Best Mix of Tradition & Nutrition Rediscovering Millets is like bringing a piece of our rich Indian heritage back to the table. Nutrient-dense, environmentally friendly, and adaptable to modern tastes, Millets are truly the perfect desi food for a healthy diet. Start adding these humble yet powerful grains to your daily meals and experience the benefits of eating nutritious, traditional food that's good for you and good for the planet.
Healthier Diabetes Management through Grains Choosing the correct foods is crucial for managing blood sugar levels, as anyone with diabetes or someone who has it can attest to. Although being an integral component of many diets, grains are not all made equal; some are better than others for managing diabetes. So, how do you live your grains life and still avoid sky-rocketing blood sugar? Let us look at diabetic-friendly grains and why millets have been at the top of the list for a balanced, healthy diet. Why Some Grains Work to Regulate Blood Sugar The low glycemic index, rich nutrient profile, and high fiber content of grains are known to help in maintaining the stability of blood sugar levels. Grains break glucose into the bloodstream gradually, meaning there won't be any sudden spikes throughout the day, and energy will be steady. Millets are some of the ideal supergrains for people with diabetes. These must-haves not only regulate sugar levels but also provide vital nutrients. Top 10 Diabetic-Friendly Grains & Millets Power Foxtail Millet (Korralu) With the Low in GI, and rich in dietary fiber, topped the list of diabetics; Foxtail Millets controls blood sugar spikes and supplies glucose levels for steady energy value and therefore perfect for mainstays Pulao and Khichdi. Pearl Millet (Bajra) Bajra is one of India's favourite cereals and is rich in magnesium with associated benefits in raising insulin sensitivity. Pearl Millet is also rich in fiber and aids in slow digestion, making it an ideal choice for diabetic-friendly Rotis. Finger Millet (Ragi) Ragi is loaded with calcium and fiber, and controls blood sugar levels so effectively. On top of that, Nachni has no gluten, and Dosa, Idli, or even sweet dishes can be made with this very nutritious and tasty cereal. Barley Barley lowers cholesterol, improves blood sugar regulation, and contains a substantial amount of fiber. You can add a grain that is good for diabetes to your diet by eating it as a nutritious soup or Upma. Brown Rice Brown Rice has more fiber and vital minerals because it keeps its bran, unlike white rice. It is a wonderful choice for diabetics because of its modest glycaemic index and compatibility with Indian recipes. Quinoa Seeds Quinoa is technically a seed, but it's often classified with grains because of its high nutritional values. It is rich in protein, fiber, and essential amino acids, thus great for blood sugar control and an improved longer feeling of fullness. Amaranth Seeds (Rajgira) Amaranth is high in protein and fiber, so it really can satisfy your need to balance blood sugar levels. Rajgira is high in antioxidants, which improve the body's general health and give your diet a crucial nutritional boost. Buckwheat Also referred to as "Kuttu" in India, it has a deep, nutty flavour and a low glycaemic index. A delightful and satisfying diabetic-friendly supper that is high in fibre can be made with Rotis or Chilla. Sorghum (Jowar) Jowar happens to be another favourite in India and is high in fiber, protein, and essential minerals. This versatile grain can easily be used as Rotis, Dosa, or Porridge and will delight the palate as well as be a low-GI food for diabetics. Oats Known internationally for their health benefits, Oats are of moderate glycemic index and high in beta-glucan, which helps improve insulin sensitivity. Oats are best taken for breakfast options especially if you need a diabetic-friendly yet filling start to the day. Why Millets Deserve a Special Place on your Plate Amongst all of these grains, millets are unique for having a rich nutrient profile as well as being known to control the sugar levels of the blood. They cook really quickly and go great with lots of Indian flavours. These Small Supergrains (Siri Dhanya) also contain some required vitamins and minerals such as magnesium, iron, and B vitamins, which keep the metabolic rate in check. Add Millets to your Daily Diet Today In terms of switching, you can easily substitute rice or wheat with millets and other diabetic-friendly grains in your next meal. Prepare Ragi Dosa, Bajra Roti, or Pulao of Foxtail Millet as an alternative healthy grain to that which you are accustomed to. The small changes that you make here will have a great impact on managing blood sugar levels and health. Conclusion: A Smart Choice for a Balanced Life With the right grains, managing diabetes does not mean saying goodbye to tasty food. Millets and other wholesome diabetic-friendly grains play a supporting role in one's health journey by stabilizing blood sugar, boosting energy, and improving nutrition intake. So, start small, stay consistent, and let those grains work their magic!
Cooking millets can be a simple task, but one thing will remain open to question: Do you need to soak millets before cooking them? You are not alone if you tried making a millet dish and ended with crunchy and hard grains in some parts. Soaking can make a big difference in millets' texture and flavour. Knowing when and how to soak them is therefore a necessity. Why soak millets? Soaking isn't just about making grains softer; it unlocks nutrients and makes them more digestible, giving a better taste. Millets (Siridhanya), just like rice or legumes, have a natural outer layer, sometimes bearing a bitter aftertaste or making them harder to digest. A quick soak would eliminate all those problems and make millets easier to cook and easier for your body to digest. So, let's dive into the details of why and how soaking helps! Easier Digestion Millets are rich in antinutrients, which appear in the form of phytic acid that can chelate minerals. Soaking breaks down this anti-nutrient, thereby allowing easy absorption of such much-needed minerals as iron, magnesium, and calcium. A minimum of 30 minutes of soaking proves to be wonderful for better absorption of nutrients. Makes It Softer in Texture The non-soaking of millets (Chirudhanyalu) may make them crunchier and harder. This is the softening of the grains themselves, which results in fluffier or softer outputs. In recipes for millet-based khichdi, pulao, or upma-like dishes, a short soaking time really makes a difference in the product. Reduces Cooking Time Soaking reduces cooking time by about 20-30%, especially when on the go. Soaking millets for 30-45 minutes makes them absorb water faster and cook more evenly, hence saving one precious time in the kitchen. Enhances Taste and Reduces Bitterness Depending on the type, Millet may have a mildly bitter taste, as in barnyard millet or nachni (ragi); soaking eliminates this and enhances the nutty flavour that can be utilised in both savoury and sweet recipes. Balances Nutrient Absorption Although Siridhanyalu is full of nutrients, soaking is essential to boosting their bioavailability. During this process, Enzymes that break down complex proteins and starches are activated, which helps your body to digest and absorb the nutrients in the grains. Tips for Soaking Millets Like a Pro Here’s how to get the best results with soaking Millets: Rinse Thoroughly: Start by rinsing these supergrains under cold water at least 4-5 times to remove any dust or impurities. Use Appropriate Water Ratio: Use an appropriate amount of water to soak these tiny supergrains completely so they swell a little upon soaking. Timing: Generally, soak most millets for approximately 6-7 hours, although smaller grains, such as foxtail millets require only about 30-45 minutes. Drain and Rinse Once More: Drain and rinse after soaking to remove starch or anti-nutrients that may be released during the soaking process. Experiment with Overnight Soaking: Overnight soaking adds to creaminess and texture in recipes like millet porridge or kheer. Conclusion: Soaking for the Win! Adding soaking to your millet prep makes a world of a difference in cooking. This is a tiny step with a big payoff-taste, texture, and nutrient absorption. The next time you're cooking millets, give them a quick soak and see for yourself. Add this simple trick to your kitchen routine and experience the true potential of these ancient grains. Soak, cook, and enjoy!
