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Flax seeds are like little nutrition powerhouses. They're famous for having omega-3 fats, fiber, and lignans. These tiny seeds do a lot of good things for your health, like helping your heart, making digestion easier, and keeping your hormones balanced. You can easily add flax seeds to all kinds of food, like smoothies, salads or baked treats, to make them even healthier.
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Category: Edible Seeds
Flax Seeds, are a nutritional powerhouse and present a wealth of health benefits in every bite. These seeds have good stuff like omega-3 fats, fiber, and lignans, which are healthy for you. Adding them a valuable addition to your daily diet.
What makes our ‘Flax Seeds’ Special?
Gluten-Free: These seeds are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or those following a gluten-free diet.
High Fiber Content: Packed with fiber, Lin Seeds promote digestive health, help regulate blood sugar levels, and keep you feeling full and satisfied.
Contain Omega-3 Fatty Acids: They are a rich plant-based source of omega-3 fatty acids, essential for heart health, brain function, and reducing inflammation in the body.
Lignans for Hormonal Balance: Avisa Ginjalu are one of the greatest sources of lignans, plant compounds that have antioxidant and estrogenic properties, promoting hormonal balance in the body.
Key Ingredient: From sprinkling on salads and yogurt to adding to smoothies and baked goods, incorporate Avisalu easily into your favourite recipes.
Rich in Antioxidants: Alsi Seeds contain antioxidants that help protect your cells from damage caused by free radicals, supporting overall health and well-being.
Sustainably Sourced: Our Flax Seeds are sourced from responsible growers who prioritize sustainable farming practices, ensuring both quality and environmental consciousness in every seed harvested.
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The cost of groceries can vary depending on the type of store, the location of the store, and the specific products that are purchased. In general, grocery prices are higher in urban areas than in rural areas.
Can Something Sweet Help You Lose Weight? Of course, you have heard how cutting down on sugar is the best way to cut down those excess pounds. If someone tells us that Jaggery instead of white sugar does the same and supports our goals of weight loss, we do not believe, right? This sounds too good to be true, but the time has come to find out if Jaggery is your friend in your journey for weight loss or foe. What is Jaggery? Jaggery is a natural sweetener prepared by boiling the juice of Sugarcane / Palm / Coconut sap. Unlike sugar, Gud retains all the essential nutrients and therefore is said to be an excellent alternative instead of sugar. But the real question is - does Gud help in weight loss, or is it just another health myth? Can Jaggery really help you Lose Weight? 1. Improves Metabolism Potassium is available in organic / chemical-free Jaggery; it equates the electrolytes that boost metabolism along with the functionality of muscles. The more your metabolic rate increases, and faster your body will burn calories. 2. Digestion Supports and Detoxifies your Body Struggling with digestion issues? As a natural detoxifier, Gud aids in toxin removal and enhances digestion. Effective weight loss requires a healthy gut. 3. Controls Cravings and Provides Satiety Unlike white sugar, which gives a quick energy kick-up but crashes, Jaggery gives a slow release of energy. This keeps you full for longer and reduces unnecessary snacking. 4. Natural Source of Energy While processing sugar tends to leave you drained most of the time, Gud provides a stable source of energy without adding empty calories. 5. Regulates Water Retention Excessive sodium in packaged food leads to bloating and water retention. Jaggery, as it is potassium-rich, helps diminish excess water weight. The Flip Side: When Jaggery might not help Though Jaggery has its benefits, it is still sugar in disguise. Here's when it might not work for you: Consuming too much will lead to weight gain - Jaggery is calorie-rich, so consuming it excessively can add unwanted calories to your diet. Those people who have Insulin Resistance must remain careful, however, since this product has a high Glycemic Index that instantly increases the high blood sugar to a bad scenario for people and diabetics. When preparing Jaggery with a set of carb-ridden, high-fat food products without an in-control quantity measurement, there cannot be a weight increment. How you can take it for Losing Calories Moderation and wise pairing make the Jaggery work well towards your weight loss. Here's how to have it as a part of your diet: Substitute White Sugar - Replace the Jaggery sugar instead of using refined sugar with tea, coffee, or for desserts. Take Jaggery with Hot Water and Lemon juice - One of the best detoxification drinks one should have on an empty stomach before exercise in the morning, as it gives a proper kick-off with metabolism Pair it up with Herbal tea - the flavour with additional health advantages. Jaggery and Fennel Water Digestive properties - keeps bloating at bay. Use in homemade energy bars Mixed Jaggery with nuts and seeds for an energy bar of health. In conclusion: Chemical-free Jaggery is no magic pill for weight loss but can be an amazingly healthy substitute for refined sugar if used in moderation. Gud is full of essential nutrients, helps digest items within the stomach, and keeps cravings in control. The secret, however, to weight loss remains a balanced diet and an active lifestyle. So, should you dump sugar for Jaggery? Absolutely. Remember, though: no matter how healthy a food is, the key to success is always in portion control! FAQs 1. How much Jaggery can I consume daily to lose weight? Moderation is the way; 1-2 teaspoons is ideal. 2. Can a diabetic have Jaggery? Jaggery has a very high Glycemic Index. Best avoided by diabetics. 3. Does Jaggery burn belly fat? No food burns belly fat directly, but Jaggery, along with a proper diet and workout, can contribute to weight loss. 4. Which is good, honey or Jaggery, for weight management? Although honey has a slightly lower Glycemic Index (GI) than Gur, it is still a natural sweetener. Once more, it depends on your particular needs. 5. Can I consume Jaggery at night? Yes, you can, but only in moderation. A little Jaggery post-dinner will help to ease digestion.
Women are unique, their bodies have a different story to tell at every stage of life. It ranges from the early days of menstruation to pregnancy, from postpartum recovery to the turbulent waters of menopause. In these transitions, remarkable changes take place in the woman's body. But with such transitions come their share of problems - menstrual cramps, mood swings, disrupted sleep, and much more. The thought of a natural sweet remedy that will make these journeys less painful? That is where Gulkand fits the time-tested elixir that helps women feel soothed, balanced, and empowered at every stage in life. Packed with rose goodness, Gulkand soothes, balances, and empowers women through all stages of life. Whether it is cooling relief during hot flashes, digestive support you need during pregnancy, or a mood boost when PMS hits you hard, Gulkand is a delicious ally you can rely on. What is Mishri Gulkand? Gulkand is a brew of rose petals dried under the sun mixed with Daga Mishri. This nutrient jam has been a part of Ayurvedic medicines for ages because of its benefits in cooling the body, keeping the hormones calm, and rejuvenating the spirit. Health Benefits of Mishri Gulkand for Women Reduces Hormonal Imbalance The cooling and balancing nature of the Rose Petal Jam would thus be good for hormonal changes, whether it is about menstruation, pregnancy, or menopause. Eases Stress and Fatigue Life becomes overwhelming, and Rose Jam can be a pick-me-up without artificial substances to lift one's mood or recharge energy levels. Reproductive Health Gulkand has allegedly improved uterine health while also alleviating issues such as dryness and uneasiness that occur in the vagina during hormonal changes. Raises Quality of Sleep The calming properties of Gulkand manage sleep patterns in women who are subjected to insomnia due to menopause. Skin Glowing Due to hormonal imbalances, women experience several skin changes. The antioxidants present in Rose Petal Jam detoxify the body and help it regain its glowing look. Is Gulkand safe during Pregnancy? Absolutely, Mishri Gulkand can be a healthy supplement to your pregnancy diet if used in moderation. Reduces Heartburn and Nausea As a natural coolant, Mishri Gulkand helps ease pregnancy-related acidity and morning sickness. Boosts Energy & Relieves Fatigue Natural sugars in Mishri Gulkand will provide an instant energy boost for expecting mothers. Important Note Always consult your healthcare provider before adding Gulkand to your diet during pregnancy to ensure it suits your specific health requirements. Can Gulkand be helpful for Weight Loss? This sounds unbelievable, but Mishri Gulkand can prove to be an excellent addition to your diet in the process of weight loss. Controls Sugar Cravings Gulkand satiates your sweet tooth but minimizes the craving for unhealthy sugary bites. Boosts Digestion A healthy digestive system is a must for weight loss, and Gulkand's fiber content supports better digestion and metabolism. Provides Energy without Overeating Its natural sugars offer sustained energy, helping you avoid overeating due to fatigue. Can we consume Gulkand during Periods? Yes, you can! Gulkand is your best companion during periods; it gives relief in both body and mind. Eases Menstrual Cramps Due to its anti-inflammatory properties, Mishri Gulkand is found to naturally relieve stomach aches and menstrual cramps. Controls Mood Swings Mishri Gulkand's sweetness not only tantalises your taste buds but also makes you less irritable and stabilises your mood. Soothes Digestion Rose Petal Jam is very effective in overcoming bloating and other digestive problems that occur generally during periods. Who Should not take Gulkand? While Gulkand is safe for most people, some should exercise caution. People with Diabetes Due to its sugar content, Gulkand may not be suitable for individuals managing diabetes unless it’s a sugar-free variant. Those with Allergies Be sure to carefully inspect the ingredients if you have a nut, seed, or rose allergy. Somebody Following a Strict Low-Sugar Diet In case of medical conditions that will not allow your sugar intake or if you are on a particular diet, consult your doctor. How to make out of Gulkand for Maximum Benefits Gulkand with Nuts & Seeds The new version of this Gulkand, made from Damask Rose Petals, Daga Mishri, and the finest mix of nuts and seeds such as almonds, pistachios, and pumpkin seeds, is ideal to be used either as a snack or a supplement for health. Paan Gulkand (Meetha Paan) A mixture of Betel Leaves, Gulkand with Daga Mishri, Fennel Seeds, watermelon seeds, cow ghee, nutmeg, and cardamom, this sweet treat is the perfect digestive post-meal. Spread on Bread or Chapathi Make your bread or chapathi tastier, and healthier by spreading Gulkand on it. Direct Consumption Relish Gulkand spoon full from the jar and feel a sweet energy boost. Mix in Milk Add one spoon of Gulkand to warm or cold milk for a refreshing, revitalizing drink. Toppings for Desserts with Gulkand Ice cream topping, pancake or yogurt topping, and enjoy your floral-infused dessert experience. Add to Smoothies Blend a spoonful of Gulkand in your favourite smoothie for extra taste and nutrition. Conclusion Gulkand offers a wealth of health advantages for women, making it more than just a dessert. Rose Petal Jam provides a comprehensive approach to women's well-being, addressing everything from regulating hormone swings and bolstering reproductive health to encouraging improved sleep and radiant skin. Rose Gulkand is there to support you through every stage of life, whether it's menopause, menstruation, or pregnancy, making it a little healthier and sweeter. Why wait, then? Feel the difference that Gulkand's goodness can make in your life by empowering yourself with it. Know More 1. How does Mishri Gulkand help during menopause? The cooling and calming properties of Gulkand reduce hot flashes, mood swings, and sleep disorders that all accompany menopause. 2. Can children have Gulkand? Of course. Children can have a small amount of Gulkand, not only for its cooling properties but for its beneficial effects on their digestion as well. 3. Does Gulkand help symptoms of PCOS? Gulkand is not a cure but can help to reduce symptoms such as bloating and hormonal imbalances in PCOS. 4. Where can I get good quality Gulkand? Find Gulkand that has been sun-cooked traditionally with high-quality ingredients such as premium nuts and seeds for maximum effect.
Imagine having a basic kitchen item that can improve immunity, reduce pain, and enhance the flavour of your food. Does it sound too good to be real? Meet Ginger (Inji) - the spice that has been celebrated for centuries for its incredible health benefits. Ginger has many health advantages and is more than simply a spice. It comes in a spicy, fragrant package. Aadrak is a multipurpose wonder that may add spice to your food and ease menstruation cramps. Let's explore why Ginger needs to be a part of your daily routine. What makes Ginger Special? Gingerol is one of the numerous anti-inflammatory and antioxidant compounds found in the rhizome of Ginger (Zingiber Officinale). Despite being a simple root, Ginger (Allam) has been used for many years in Ayurvedic traditional medicine, as well as in a variety of culinary and holistic uses. Role of Ginger in Women's Health: Menstrual Cramping - Are cramps ruining your life? Ginger's anti-inflammatory properties can rescue you. Making Ginger (Aadrak) tea during your period can greatly reduce pain and stress. Balance Hormones - One of the finest remedies for PCOS or hormonal imbalances is Aadrak, which can help control hormones and lessen symptoms like fatigue and bloating. Nausea Relief - Pregnant and fighting morning sickness? A small piece of Raw Ginger or Dry Ginger (Shunti) tea can work wonders to ease nausea - your new pregnancy companion! Chewing Raw Ginger: A Daily Health Boost Aids Digestion - Munching raw Ginger (Allam) activates digestive enzymes, so it becomes easier for your body to digest food and absorb nutrients. Boosts Immunity - Under the weather? Aadrak's antibacterial and antiviral properties can boost your immune system and help you recover faster. Improves Oral Health - Raw Ginger consumption prevents bad breath and kills the germs that can destroy your gums and teeth. When to avoid Ginger (Aadrak)? During Pregnancy: Be Moderate Though Ginger relieves nausea, excessive intake will cause heartburn and many other issues. So, limit your dose to small amounts, and in case you have concerns, visit your doctor. If you are a Sufferer of Certain Conditions- Ginger is an absolute no-go for everyone. Sorry, if you have gallstones, bleeding disorders or ulcers, forget it. Medication Interactions - Are you on blood thinners or diabetes medicine? Ginger can interact with those. Always consult your healthcare provider. 10 Amazing uses of Ginger - Ginger Tea (Aadrak Chai): A warm drink to ease your stress and help you digest. Curries: It gives depth and flavour to your favourite dishes. Ginger Candy /Ginger Cubes: Carry it around, and have it on the go, in a delicious way. Ginger Oil: Relieve muscle pain and tension. Pickled Ginger: The digestion aid of every meal. Ginger Ale: Refreshing drink with a spicy twist. Ginger Infused Water: Hydrate and stay healthy. Ginger Paste: Must have in every kitchen. Ginger Powder: Great for baking and desserts. Ginger Juice: A detoxifying drink to kick start your day. Fun Facts about Ginger - Ginger (Allam) has been a panacea in Ayurveda for centuries. Ancient mariners used Ginger as an antidote against seasickness. The spice trade valued Ginger so much that it was often called "White Gold." Conclusion - Why wait? Opt for Ginger Today! From aiding in digestion to elevating immunity, Ginger offers one of the biggest ranges of health benefits. Sipping it as tea, chewing it raw, or cooking it, Ginger can be a tiny change that creates a big difference. So go to your kitchen, or to a local store to get some fresh Ginger; let this wonderful spice transform your health and your lifestyle. Know more 1. Is Ginger a safe Every Day Supplement? Indeed, Ginger is very safe for daily use if used appropriately. 2. How does Ginger help in weight reduction? Ginger (Inji) stimulates metabolism and reduces appetite; therefore, it is a wonderful supplement for the diet of anyone trying to lose weight. 3. What are the possible side effects of using too much Ginger? Consuming an excessive amount may cause heartburn or gas and even interact with some medications. 4. Can children consume Ginger? Yes, but only in a minute or moderate amount, like in Ginger tea or soup. 5. How to store Ginger? Keep it in a cool dry place or refrigerate to keep it fresh for longer.
You must have asked how to strengthen your body's immune system, energise you throughout winter, and create a glow over your skin. The fluorescent green-coloured fruit Amla, scientifically known as the Indian Gooseberry, acts like a natural safeguard against the cruel effects of the winter season. The superfood Amlaki has a complete range of nutritional qualities and unbelievable benefits in health-related aspects, thus becoming a perfect diet for sound health. Interesting, Right? Let's see why Amla should be your go-to remedy this time of the year.  What makes Amlaki so special? Because of its many health benefits, Amlaki has been used in Ayurveda for 5000 years. Here's what makes Amla stand out, Nutritional Gold Mine: Vitamin C Overload: With 20 times more Vitamin C than Oranges, Amla is a powerful food for strengthening immunity. Packed with Antioxidants: High with flavonoids and polyphenols that protect your cells from oxidative damage. Essential Minerals: The Calcium, iron, and Phosphorus present in Indian gooseberries are crucial for healthy bones and energy. High in Fiber: Amla is helpful in digestion and maintains gut health.  Unmatched Health Benefits Immunity booster: Amla readies your immune system to fight off flu and colds. Good for Skin Health: Its antioxidants retard the ageing process and give a glow. Hair Strengthening: Amlaki makes hair strong, prevents premature greying, and strengthens the roots of the hair. Good for Heart Health: It maintains cholesterol levels and heart health. Digestive Friendly: It stimulates digestive enzymes that help in reducing acidity and enhancing gut functions.   How to add Amla to your Life Since Amla is a warm food, it is the best for cold weather. It increases your immunity, hydrates your skin, and keeps you energized. Few easy ways to incorporate into your daily routine, Raw Amla: Chop it, add some salt and enjoy. Amla Juice: It is to be taken with honey and is a bitter refreshing morning drink. Amla Powder: This can be used in smoothies & herbal teas. Amla Candy or Pickles: It tastes yummy, is easily reached, and is so good for all kids and elders. Best Practices for Maximum Benefits Morning Routine: Have your glass of Amla juice and powder on an empty stomach right in the morning. This helps detoxify and boost the metabolism. Recommended Intake: All 1-2 fresh Amla per day or their respective alternatives would be perfect to extract as much juice and benefit from its use without overdose. Conclusion Amla is not just a fruit; it is your winter well-being friend. It makes you strong and may even gift you the glow of natural shine. With easy assimilation into the diet along with unmatched health benefits, it's high time to get Amla as your new habit. Just go ahead and grab some Amla today and see how this superfood changes your health one bite at a time! Know More Q 1. Can I have Amla every day? Yes! You can safely consume 1-2 fresh Amla per day or in juice or powder form. 2. Why is Amla so good in the winter season? Amla is a fantastic fruit to take during the winter. It's quite strengthening for your immune system and hydrates your skin in addition to giving you a warming feeling. 3. Is Amla safe to give to a child? Yes, Amla candy is healthy for kids. 4. Is Amla helpful with weight loss? Yes, Amla is believed to enhance the metabolism of an individual and support fat burning. It is therefore a good supplement for dieting.
