Boosting Kids' Calcium Levels: The Best Way is to include Millets in their Diet
Calcium Role in Growing Children
A vital component for the growth and development of children, Calcium (Ca) helps in the formation of powerful teeth, bones, and muscles. However, getting children to consume adequate amounts of Calcium is challenging, especially when they do not like milk / ghee / any other dairy products.
Millets! What great alternatives to their meals? You'd be looking for calcium if you're searching for different kinds. Millets (Siri Dhanya) are nutrient-dense and source children with calcium and other minerals for developing into strong, healthy adults.
Why Millets are Best for Calcium
Little super seeds, sometimes referred to as ' millet', have become the staple of traditional meals, mainly because of their rich nutrition. These small, ancient grains are an excellent option for nurturing children as they are rich in calcium, magnesium, iron, and fiber. Millets are an amazing addition to your child's plate as, unlike packaged grains, they enhance overall bone health and offer a slow release of energy. Now, let's see which of these millets is amazing for raising the calcium level in children naturally.
Best Millets for Calcium in Kids' Growth
1. Finger Millet (Ragi)
Ragi is one of the millets that has a high calcium content, sometimes said to be a natural powerhouse for calcium. It has around 344 mg of calcium per 100 g, which is even more than most dairy products. Adding Ragi to porridge, Dosas, or Laddoos gives essential calcium to your child's bone health.
2. Pearl Millet (Bajra)
Bajra is one of the favourites in Indian recipes, being an excellent source of calcium and magnesium, with goodness toward bone mineralization as well as excellent muscle functioning. The way to give minerals for a good strengthening of the bones for a child is either Bajra Rotis or Khichdi.
3. Kodo Millet (Koden)
Kodo millet is a nutritious grain that provides a good source of calcium, essential for growing kids. Rich in fiber and protein, it supports digestion and overall health. Incorporating Kodon into dishes like khichdi or upma can be a delightful way to enhance your child's diet while promoting strong bones.
4. Sorghum (Jowar)
Jowar is another popular grain with substantial calcium content and is gluten-free too. It is full of essential minerals and fiber and helps the child digest well while maintaining healthy bones. Rotis or Porridge of Jowar can be a super addition to a child's balanced diet.
5. Foxtail Millet
Foxtail Millet is rich in iron and calcium, which helps in bone health and oxygen circulation in the body. Adding foxtail millet to Upma, Pulao, or Soups gives kids the calcium in a tasty, familiar manner that is easy to digest.
6. Barnyard Millet
Barnyard Millet is another one with good calcium content that suits even fussy children. The millet is light, hence can be easily digestible and can be taken along in the form of khichdi, dosa, or pancakes and consumed without having the heaviness of a daily dose of calcium.
7. Little Millet (Kutki)
Little Millet is rich in calcium, iron, and B vitamins. This millet can be prepared like rice, used in salads, or made into Idlis to give a good nutritional balance required for the growth and development of children.
Easy Ways to Introduce Millets in Your Child's Diet:
Feeling ready to give these calcium-rich millets a shot with your kids? Here's how to include them in their meals:
· Oatmeal: Kickstart your day with a delicious, soothing millet oatmeal using ragi or foxtail millet, drizzled with a little honey or jaggery.
· Dosas and Rotis: Use millet flour instead of normal flour for Dosa and Roti to make this very simple, calcium-rich switch.
· Millet Laddoos: Children love sweets; why not try making Ragi / Bajra Laddoos as a healthy snack.
· Millet Upma and Pulao : It is a nutritious food that can satisfy a meal with the right amount of essential nutrients.
Conclusion: Millets to Boost Calcium Naturally
Unlike gluten-free, millets are nutritional treasure boxes suited for kids. With more calcium, Ragi, Bajra, and Jowar millets help nourish children's healthier bones and teeth and further growth. If these simple millet changes to the child's diet occur, children will grow stronger, healthier, and happier!
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Say No to White, Choose What’s Right - Jaggery for a Healthier You!
Everything from tea and coffee to sweets and even food wrappers is infused with sugar. And who knew that White Sugar is taken away from its nutrients and yields only empty calories? Want something better? Jaggery (Gud/Gur) can be the solution. This time-tested sweetener is full of vital minerals and health benefits and hence a smarter option than White Sugar. Wondering why and how? Find out below! What is Jaggery? Jaggery is a natural unrefined sweetener produced by boiling Sugarcane Juice or Palm SAP or Date Palm SAP or Coconut SAP etc., While White Sugar is highly processed, i.e., loses all its nutrients like iron, potassium, magnesium, and antioxidants, Jaggery does not. But does it actually offer anything else apart from sweetness? Let us find out its health benefits. Health Benefits of Jaggery 1. Rich in Nutrients Rich in vitamins and minerals, Gud is far better than Sugar, which lacks nutrients. It can be tapped for antioxidants that enhance immunity and give a pickup in the form of energy, besides iron, calcium, and magnesium. 2. Digestive Aid Do you feel gassy after eating? Consuming a small amount of Gud / Gur after meals can stimulate digestive enzymes, which will help in better digestion and avoid constipation. 3. Immunity Boost Gud has minerals and antioxidants in it, which detoxify the body, eliminate toxins, and enhance immunity. It is of great benefit during climate change when the body can be easily infected. 4. Detoxifies Your body gains toxins every day from pollution, processed foods, and unhealthy food habits. Gud is a natural purifier that cleanses the liver and cleanses the blood. 5. Keeps Blood Pressure The potassium and magnesium content in Jaggery keep body electrolytes balanced, preventing blood pressure and helping heart wellness. 6. Weight Loss Jaggery provides energy in a natural form without any momentary increase in sugar. Jaggery tends to keep you satiated longer, preventing temptations and excessive hunger, and therefore is ideal for the diet follower. 7. Relieves Menstrual Cramps Jaggery is a natural remedy for women's menstrual cramps. It manages mood swings and bloating, two PMS symptoms, and regulates hormone imbalance. 8. Skin Health Does your skin feel dull or have acne? Jaggery antioxidants fight free radicals and provide your skin with a youthful, clear, and bright appearance. Jaggery Types You might not know that Jaggery / Gud come in many different types, each with its own benefit. Sugarcane Jaggery is prepared from fresh sugarcane juice, which is a staple in Indian households. Palm Jaggery / Palm Gud is prepared using palm tree sap and contains different minerals and a caramel-flavoured taste. Date Palm Jaggery is used in Bengali and Southeast Asian cooking and is prepared from date palm sap. Coconut Jaggery is a less sweet and healthier alternative prepared from coconut sap. All these Jaggeries are rich in nutrients; thus, they are a better choice than white sugar. Organic Jaggery Vs Normal Jaggery (Sulphur-Contained) All Jaggeries are not the same. Processing provides it with an advantage or drawback in terms of its health benefits. Organic Jaggery ✅ Chemical-free and preservative-free ✅ More nutrients retained due to natural processing ✅ No sulphur addition for a natural and safe product Normal (Sulphur-Contained) Jaggery ❌ At times processed with chemicals such as sulphur dioxide that may be injurious to health ❌ May have additives used for improving colour and texture ❌ Too much processing causes the loss of some of its own natural minerals. To get the purest Jaggery, always choose organic Jaggery while choosing it for its medicinal properties. How to use Jaggery instead of Sugar? Switch from Sugar to Gud easily! Here are some easy ways to start: In Tea or Coffee: To prepare a healthy tea or coffee, substitute natural Jaggery Powder for Refined Sugar. In Desserts: In cake, halwa, and kheer, substitute Sugar with Jaggery. As a Digestive Aid after Meals: Consume a little amount of Gud after meals for easy digestion. In Detox Drinks: Mix nuts with hot water and lemon to make a natural detox drink. In Energy Bars: Mix nuts and seeds with Jaggery to make healthy energy bites. In Conclusion: Best Replacement of Sugar - Jaggery If you need a healthier, more natural, and more nutritious sweetener than White Sugar, jaggery is your choice. Not only for sweetness but also for digestion, boosting immunity, and energizing the body. But don't forget—moderation is the key! Jaggery does have natural sugars, so have it in moderation to reap its advantages without overconsumption of calories. Know more 1. Is Jaggery better than Sugar? Yes, Gud is mineral and antioxidant-rich and thus a healthier choice than plain sugar. 2. Diabetics, should they consume Jaggery? Gur contains high GI, and thus diabetics need to have it in moderation or consult a doctor before incorporating it into their diet. 3. How much should be taken daily? 1 to 2 teaspoons a day is the optimum quantity to reap its advantages without adding extra calories. 4. Is Jaggery a temporary product? Jaggery, when stored well, can last for 6-12 months without any loss of quality.
Gulkand for Ulcers - A Natural Soothing Remedy
Struggling with Painful Ulcers? This sweet remedy can help you! Mouth ulcers and stomach ulcers can be frustrating, making eating and drinking a painful task. Spicy foods, stress, and acidity make the pain worse. Although medicines provide relief for a short while, wouldn't it be wonderful if there were a natural, long-term cure? Gulkand is an ancient Ayurvedic medicine prepared from Damask Rose Petals and Daga Mishri (Rock Sugar). For its cooling and curative nature, Rose Petal Jam cures ulcers, quiets inflammation, and keeps the digestive system healthy in a natural manner. Let's see why this lovely jam is the ideal cure for ulcers! What is Gulkand? Gulkand is an Ayurvedic medicine made by sun-cooking Damask Rose Petals and Daga Mishri (Rock Sugar) for weeks. Natural fermentation enhances its nutrients like Vitamin B, antioxidants, and medicinal properties, and it is a very good medicine for digestive issues, acidity, and ulcers. Unlike chemically processed rose syrups, sun-cooked Gulkand (Rose Jam) does not lose its purity and medicinal properties because there are no chemicals or preservatives involved. How Gulkand Helps with Ulcers 1. Relieves Mouth Ulcers Mouth ulcers are painful and irritating while eating or drinking. Gulkand has vitamin B, and its natural cooling effect reduces inflammation and provides you instant relief. ✅ How to Use: Use a small quantity of Gulkand directly on the affected area for fast healing. 2. Reduces Acidity and Stomach Ulcers One of the main causes of ulcers is excessive stomach acidity. Gulkand reduces discomfort and promotes stomach lining healing by balancing acidity. ✅ Usage: To control acidity, take 1 teaspoon of Gulkand after meals. 3. Healing and Anti-Inflammatory Rose Antioxidants and anti-inflammatory substances included in Petal Jam help to heal injured tissues and stop more aggravation. ✅ How to Use: To promote faster recovery, mix Gulkand with warm milk and take it before bed. 4. Promotes Digestive Health A weak digestive system can lead to pain caused by ulcers. Gulkand is a natural probiotic that triggers gut-friendly bacteria and improves digestion. ✅ How to Use: Mix Rose Petal Jam with herbal tea or smoothies for a gut-friendly energy boost. 5. Prevents Ulcer Recurrence Regular consumption of Gulkand not only heals existing ulcers but also prevents them from coming back by keeping digestion balanced and acidity under control. ✅ How to Use: Eat a teaspoon of Gulkand daily to maintain a healthy digestive system. Sun-Cooked Gulkand with Daga Mishri: Why It's the Best Choice Not every Gulkand is the same! Sun-cooked Gulkand prepared with Daga Mishri is the purest and most potent form for curing ulcers. · Slow Sun Cooking · Naturally retains nutrients without artificial heat. · Daga Mishri (Rock Sugar) Rather than Refined Sugar: Offers a cooling effect, necessary for curing ulcers. · Chemical-Free & Preservative-Free: Guarantees a natural remedy without toxic additives. If you desire maximum benefits, only use sun-cooked Gulkand and avoid mass-produced items. How to Use Gulkand for Relieving Ulcers There are several ways in which you can use Gulkand and relieve ulcers naturally: Direct Usage: Consume 1-2 teaspoons of Gulkand on a regular basis for permanent relief. Use with Milk: Mix with hot or cold milk to make it a comforting drink. Use Topically on Ulcers in Mouth: Apply a small quantity topically on the ulcer for instant relief. Use in Smoothies or Herbal Teas: A tasty way to aid digestion. Applied to Chapathi or Bread: A gut-soothing and tasty breakfast treat. In Final Conclusion: Is Gulkand the Ultimate Ulcer Remedy? Without a doubt! Gulkand is not only a sweet dessert; it's a natural healing marvel that heals ulcers, regulates acidity, and builds strong gut health. With sun-cooked Gulkand prepared using Daga Mishri, you have the best and most effective solution for relieving ulcers. So, why endure ulcers when nature has already given us the solution? Begin your Gulkand routine today and find out the healing effects for yourself! Know More - 1. How long will it take to heal ulcers with Gulkand? Mouth ulcers can heal within 2-3 days, while stomach ulcers can heal in a few weeks with daily intake. 2. Can diabetic patients take Gulkand to get relief from ulcers? As Gulkand has natural sugars, diabetics must consult their physician before taking it. 3. Can Gulkand be taken daily? Yes, 1-2 teaspoons daily are safe and healthy for long-term digestive health. 4. Is Gulkand good for children with mouth ulcers? Yes, Sun-cooked Rose Jam is a safe and natural solution for children if taken in moderation. 5. Where can I purchase genuine sun-cooked Gulkand? Search for companies that employ ancient sun-cooking techniques with Daga Mishri to guarantee effectiveness and purity.
