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Gulkand
From Constipation to a Clean Gut: How Gulkand Promotes Natural Digestion
Discussing constipation can be uncomfortable, but it is something everyone will deal with at least once in their life, and almost certainly many times. Constipation and its related ailments, discomfort, bloating, exhaustion, and mood swings, are signs that our gut health is suffering. Poor gut health causes problems beyond just your gut. Many of the more popular quick fixes are meant to get things going right away but are harsh and won't concentrate on the root of the problem. What if one spoonful a day could gently reset your system? Meet Gulkand (Rose Petal Jam)—an age-old Ayurvedic digestive made from rose petals. Especially when enriched with nuts and seeds, it becomes a delicious ally for your gut. Why does constipation happen so often In today's hectic lifestyle, irregular meals, low fiber consumption, inactive work, dehydration habits, and stress indistinguishably emerge—for many people, they all accumulate throughout the day, thereby contributing to less than optimal digestion. When digestion slows, toxin levels build up, leading to reduced absorption of nutrients and leaving you feeling tired, irritated, and uneasy. Many people reach for artificial digestive relief products, but these may not only be rough on the gut but also dehydrate you in the long run and can be habit-forming. The gut does not need punishment—it needs nourishment. That’s where gentle, food-based support like Gulkand comes in. What is Gulkand? Gulkand is a time-honoured Ayurvedic preserve that is made by using slow-mixing and mellowing until the petals extract moisture and then letting it age in the sunlight. It has been considered to have cooling and digestive effects for centuries; so much so, Rose Jam is often used to help mitigate acidity, bloating, and inflammation of the gut. Nature's Trunk enhances this ancient recipe. Premium Nuts & Seeds in Gulkand includes almonds, pistachios, cashew nuts, sunflower seeds, etc.; it is not only a delicious preserve, but it is also high in fiber, antioxidants, and micronutrients. Every spoonful of Rose Jam is a natural remedy encapsulating digestion and nourishment instead. How Gulkand supports in Digestion Supports Digestion Gulkand supports healthy bowel movements without causing discomfort or urgency. A natural, gentle approach, Gulkand simply balances your digestion without ruining your day. Soothes & Cools the Gut Monsoon or summer, excess heat in the gut can lead to acidity, heartburn, and poor digestion. Rose petal jam has a naturally cooling effect and probiotics that help calm inflammation and restore digestive comfort. Rich in Natural Fiber Thanks to the added dry fruits and seeds, Nature’s Trunk Gulkand (Rose Petal Jam) contains natural fiber—essential for pushing waste through the digestive system smoothly and gently. Nutrient Boost from Seeds & Nuts Nuts like almonds and seeds like pumpkin and sunflower offer zinc, magnesium, and healthy fats—all important for maintaining gut lining integrity and supporting digestive enzyme function. Together, these benefits make Rose Petal Jam a food-based gut enhancer that works from within—with no harsh side effects. How to use Gulkand in your daily routine You don’t need to overhaul your diet to support your gut. Just add 1 tsp of Nature’s Trunk Gulkand daily - here’s how: After Lunch: To reduce acidity and improve digestion At Night: With warm milk to support a calm gut and better sleep In Smoothies or Curd: A tasty mix with gut-friendly probiotics The key? Consistency. One spoonful every day can help retrain your gut naturally and gently. Gulkand vs Harsh Digestive Aids Let’s compare: Feature Harsh Digestive Products Nature’s Trunk Gulkand Type Synthetic Food-Based Effect Fast, intense, dehydrating Gentle, gradual support Long-term use Habit-forming Safe in moderation Nutritional value None Rich in antioxidants, fiber With Gulkand, you’re not forcing your gut—you’re nourishing it. Key Note Gulkand (Rose Petal Jam) is sweet, so less is more, so to speak. Start with 1 tsp/day and don't go crazy on it. Those with diabetes or gut conditions should check with a doctor first. It’s about support, not excess—mindful eating is the goal. In Conclusion A happy gut doesn’t need harsh tricks—it needs daily care. One spoonful of Gulkand can ease constipation, cool inflammation, and help your digestion naturally. Add Nature’s Trunk’s Gulkand with Nuts & Seeds to your routine and give your gut the nourishment it deserves. ➡️ Shop here: https://www.naturestrunk.com/products/gulkand-with-nuts-seeds
Myth VS FACT
Breaking the Myth: Can Diabetics Eat Honey or Gulkand?
If you or a member of your family is diabetic, you've likely asked yourself, "Can I consume honey or Gulkand without damaging my blood sugar?" There's widespread misunderstanding as to what sweeteners are safe and which are not. While sweets are generally forbidden, all sweets are not alike. This blog clears up the facts, helps you understand what works (and what doesn’t), and introduces better, more mindful options—including Nature’s Trunk’s natural blends. Alert: with portion control and smart choices, even diabetics can have a bit of sweetness. Understanding the Basics: Sugar, Glycemic Index & Diabetes Let’s get right to it: The Glycemic Index (GI) is how fast the food increases your sugar levels in your blood. The higher the score, the quicker it will spike. Refined sugar has a high GI (65+) and will lift your blood glucose levels quickly (not a good thing for a diabetic!). Raw honey has a moderate GI (50-60), and natural preparations like Gulkand (and especially when made with honey) may be gentler on your body. The question? Where it originates, what it's comprised of, and how much. There are significant differences between a spoonful of natural goodness and a spoonful of processed sugar. Myth & Reality: Can Diabetics Eat Honey? Myth: All types of sweeteners, including honey, are harmful to diabetics. Truth: Raw and unprocessed honey—when used in moderation—provides a natural, healthier and safer option. Honey also has antioxidants, enzymes, and bacteria-fighting factors that contribute to immunity and digestion that you don't find with sugar. However, any sweetener in excess will most certainly play a role in your blood sugar level spike. So… ✅ Use it as a replacement, not an addition ✅ Stick to 1 tsp per day, max ✅ Always consult with your doctor / physician before adding anything to your diet In summary, honey is not forbidden, but it's not automatic either. It is all about mindful eating. What About Gulkand? Gulkand(Rose Jam) is a traditional Ayurvedic mix made from rose petals and a natural sweetener like Rock Sugar (Daga Mishri), Jaggery, or Honey. Its benefits include: ✔ Cooling the body (especially useful during summer or for acidity) ✔ Aiding digestion and gut health ✔ Reducing fatigue and heat-related stress If made with refined sugar, it’s not ideal for diabetics. But Nature’s Trunk’s Gulkand with Nuts & Seeds uses natural sweeteners and ingredients, making it a better option when eaten in very small portions. ✅ Pro tip: Take 1 tsp post-meal. This slows the sugar absorption and supports digestion. ⚠ Always consult your doctor first. Portion Control Is Everything Here’s the truth: Even the healthiest sweeteners can spike your sugar if you overdo them. Portion control is your superpower. Here’s how to play it safe: ✅ 1 tsp per day of honey or Gulkand is enough ✅ Avoid combining multiple sweet things in one meal ✅ Pair your sweet with fiber (curd, oats) or protein (nuts) to slow absorption ✅ Never eat sweet items on an empty stomach Healthier Alternatives from Nature’s Trunk When cravings hit, choose real, clean foods instead of processed snacks. Nature’s Trunk offers better alternatives: 🌸 Gulkand with Nuts & Seeds—Made with rose petals, honey, and nutrient-rich dry fruits & nuts. Perfect for digestion and cooling, in just one spoon. 🍯 Dry Fruits & Nuts in Honey—Ideal for non-diabetics or those managing early signs of blood sugar imbalance. Gives natural energy, not sugar crashes. Both blends are: ✅ Made with real ingredients ✅ Free from refined sugar or preservatives ✅ Designed for mindful eating 🛒 Shop here: https://www.naturestrunk.com/products/gulkand-with-nuts-seeds Final Thoughts Having diabetes doesn't imply a no to all things sweet—it implies a yes to improved, wiser options. Informed guidance, portion management, and natural products can even include honey and Gulkand in a healthy way of living. Never forget—small steps make a big difference. Begin your conscious snacking with Nature's Trunk. ➡ Shop Now » https://www.naturestrunk.com/collections/shop-all-natural-authentic-products-collections ⚠ Medical Disclaimer: This blog is just for information purposes only. Do not make any changes to your diet without consulting your doctor or healthcare provider, particularly if you have diabetes or are taking medication.
Monsoon Foods
Monsoon foods you should eat more of - Smart choices for a healthy rainy season
The rain is here—bringing cool breezes, cozy evenings and unfortunately… an upset stomach, sore throat, or that “lazy day” feeling. Monsoon weather might feel dreamy, but it also challenges your digestion and immunity. The good news? A few smart changes to your daily food habits can make all the difference. This blog highlights the best natural foods to eat during the rainy season that will help you stay active, fight infections, and feel lighter, rain or shine. Why Monsoon needs special food choices Our digestive process is slow in the humidity of the monsoon season. With a reduction in our ability to digest food, you may experience gas, bloating and heaviness. Add to that the scary thoughts of bacteria in a moist, even damp environment, which increases our chance of infection (whether that be a cold, cough, or even a stomach bug). This leads into the next activity we need to take note of — food. What we eat throughout the monsoon season makes a significant impact on our immune response. That’s why what we eat matters more than ever. Choosing natural, clean, and digestion-friendly foods can help the body fight these seasonal changes from within. Supporting your gut and immunity through what’s on your plate is the smartest monsoon move. Monsoon Superfoods to include 1. Honey: Your Natural Immunity Guard Honey is Mother Nature's golden immune defender! Honey, filled with antioxidants, antibacterial properties, and anti-inflammatory benefits. A teaspoon of honey a day keeps an immune response and soothes a sore throat in good standing in addition to fighting seasonal infection. Dilute it in warm water or even into a cup of herbal tea and use this to soothe sore throats. Including honey in your daily diet gives your energy the lift it needs to get you through the day. Diabetics may consider this the best sweetener when it is seasonal, to avoid refined sugar during monsoon season, when one will be dealing with high sugar cravings but low immunity through existing refined sugar. 2. Dry fruits & Nuts: Power Up Your Energy On rainy days, typically, you feel a dip in energy and motivation. Dryfruits and nuts are high in clean fats, protein, minerals and magnesium and iron. These superfoods help give energy a steady, stable boost to enable energy and keep one full longer—ideal for gloomy days when junk food cravings navigate their way into the thought process. Keep a jar at your work desk or include them in your breakfast, but either way, you'll be spicing up your breakfast with a nutritious crunch. 3. Gulkand: The Sweet Digestion Soother Monsoon can lead to increased acidity and bloating from eating heavy meals. Traditionally, we use Rose Jam in Ayurveda, produced in the sun with rose petals and herbs, which will cool the system, whilst helping digestion. Eating this concoction with a spoon does take effect upon digestion. You can use 1 spoon night and/orpost-meal to relieve pain and ease bowel movements. Bonus: It’s naturally sweet and calming for the mind, too. 4. Jaggery: The Smart Sweetener for the Season Although we usually consider sugar unhealthy, Jaggery (Gud / Gur) is a better choice than refined sugar. With the addition of iron, Jaggery decreases fatigue and increases blood circulation. Jaggery is warm; it typically has a good feel during rainy, damp and chilly mornings. You can use just a small piece of Jaggery instead of sugar in your tea or coffee, or snack on roasted nuts mixed with Jaggery (5-10 g)! 5. Ginger Cubes: The Tiny Powerhouse Ginger! It's just the all-star during the rainy season! Especially with its anti-inflammatory properties and digestion-promoting properties. The monsoon season is hard for digestion, leaving you feeling heavy after meals. Ginger will alleviate this feeling! What is more, ginger can clear the throat. Ginger cubes are a handy, mess-free way to enjoy this benefit—chew one after lunch or mix with hot water and lemon for a comforting drink. Foods to Limit or Avoid in Monsoon While nothing beats the deliciousness of street food or deep-fried snacks in the rain, it is not too safe during the monsoon. Humidity means a high growth of bacteria. Infected food or food that was not hygienically processed or stored can have serious effects on the stomach, leading to severe stomach infections. Throat irritation, too! Avoid all the options, including raw leafy salads, cut fresh fruits, deep-fried foods and snacks. Choose cooked meals and snacks that are made of natural ingredients. Nature’s Trunk’s ready-to-eat products offer safer, preservative-free alternatives to satisfy your cravings the clean way. How to Include These in Your Daily Routine These monsoon superfoods are easy to use—no complicated prep required! Start your day with warm water + honey + ginger cube Snack on mixed nuts and Jaggery during teatime Taking a spoonful of Gulkand after your meal can improve your digestive efficiency These daily trial-and-error actions build your intensity over time. They preserve your overall health even when you are busy, providing you with the resilience you need to remain balanced during the rainy season. Conclusion Being in the monsoon doesn't have to equal being sick. You can stay physically strong and mentally energized, and you can fully enjoy all that monsoon has to offer with food as your ally. Honey, Jaggery, Gulkand, and Nuts are a part of your defence against the season's slow drifts. These ancient superfoods are good for you and can easily be made a part of your food systems. Explore Nature’s Trunk monsoon-friendly products today! https://www.naturestrunk.com/collections/shop-all-natural-authentic-products-collections
Natural Blends
One Spoon a Day: Simple wellness habits that actually work
Too busy for wellness but still want to feel healthy and energized? You are not alone. Between long workdays, to-do lists that never end, and family or life responsibilities, sticking to crazy diets or regular exercise routines can feel impossible. But what if feeling better did not have to be a huge change? One spoonful a day could start a very impactful health habit (a habit that is simple, delicious, and even traditional!). Forget about the complicated part of the journey. You are now part of "one-minute wellness." The Consideration: Health Routines are Convoluted Many diets and routines today tell you exactly when to eat (or not eat), along with taking a mix of supplements or so-called health drinks. But instead of truly improving your health, these habits often become overwhelming and unsustainable. What starts as a wellness effort can quickly turn into a burden, becoming your ‘new normal’ when it should simply be part of a balanced lifestyle. Most people want to eat better, look stronger, and have enhanced immunity, but who has time? Between trying to raise children, getting your work done in an office, or managing work on screens, trying to be productive while waiting, any healthy habits we have can dissipate quickly. Here’s the fact: You don’t need to do everything. You just need to do one thing consistently. One spoonful of ancient Ayurvedic nourishment each day can make a difference. Micro-habits, like brushing your teeth or drinking water, work because they’re easy. Now you can apply that logic to your wellness too. What One Spoon a Day Can Do: Health Benefits These two powerful products from Nature’s Trunk are designed to make healthy living simple and delicious. 1. Gulkand with Nuts & Seeds Perfect as a morning or bedtime habit, this Ayurvedic blend of rose petals, dates, almonds, pistachios, and seeds isn’t just tasty—it works. Benefits: Naturally cools the body, great during hot days Aids in digestion and improves gut health Rich in antioxidants, helps with skin and mood Acts as a gentle and natural sleep aid Supports hormonal balance in both men and women Great with warm milk at night or just as-is on a spoon. 2. Dry fruits, Nuts & Seeds in Honey Start your day off with this healthy, immunity-enhancing spoonful. It's a combination of almonds, cashews, pistachios, figs, dates, sunflower, watermelon and pumpkin seeds - soaked in raw honey. Benefits: Builds natural stamina & immunity Steady energy boost without the crash Good fats & proteins support brain and heart health Rich in antioxidants and a source of micronutrients Contains no refined sugar, preservatives or junk Great middle-of-the-morning snack, healthy pre-workout sustenance and great to add to any lunch. Wellness Tip: Just mix either one with warm water or some milk, or just eat it plain—zero mess, zero prep nutrition. How to make it a Daily Habit Consistency is the key. The easiest way to stick to any habit? Pair it with something you already do. Here’s how: After brushing your teeth Before your morning tea or coffee As a bedtime ritual Right after lunch These mini habits take less than a minute but build on each other when you do them every day. Many busy moms, professional men and women, and students too noted that when they developed this tiny but mighty healthy ritual, they enjoyed an increase in energy, fewer digestive issues and were able to focus better. Why Natural Beats Packaged Supplements Your body is smarter than you think—it responds better to food than to capsules. Nature’s Trunk products are: Made with clean, real ingredients 100% free from preservatives, artificial flavours, or refined sugars Based on time-tested Ayurvedic recipes Compared to protein bars, sugary syrups, or synthetic vitamins, a spoonful of real food is more nourishing and bioavailable. In Conclusion Health doesn’t have to be complicated. Small, consistent actions matter most. One spoonful a day is all it takes to start building better energy, digestion, and immunity—naturally. Start with Nature’s Trunk’s Gulkand with Nuts & Seeds or Dry fruits, Nuts & Seeds in Honey - your new go-to daily habit. Shop now and taste the power of ancient wisdom in just a spoonful. ➡️ https://www.naturestrunk.com/products/combo-offer-gulkand-with-nuts-seeds-honey-with-nuts-seeds Know more 1. When is the ideal time to consume Gulkand with Nuts & Seeds? Ideal times are the morning (while on an empty stomach) or 30 minutes before going to bed. Morning makes sense as it aids digestion and cools the body. Evening makes sense as it aids in promoting sleep and assisting in hormone regulation. 2. Can I give these spoonfuls to my kids? Yes! Whoever is over 5 must consume a reasonable amount. (½ to 1 tsp is perfect!) Please note that honey should not be given to children under 1 at any time. 3. How long before I notice a difference? Some people notice a difference in energy level or level of digestion in a few days from consuming, but on average, we recommend you anticipate noticing a health change in 2-3 weeks of continuous daily consumption. 4. Can this be consumed by diabetics? Yes, but we recommend that you consult your doctor. Our products are based on natural sugars (honey, dates, etc) that still can affect your blood sugars from a diabetic perspective, based on your own medical situation.
Kids Snacks - Jellies
Back to School? Healthy Snacks for Smart Kids
“Back-to-school means back to busy mornings, packed lunches, and snack-time dilemmas.” As parents, you want nothing more than to fuel your child with something healthy rather than just processed snacks full of sugar. But the struggle of finding a convenient, tasty, healthy, and school-friendly snack can feel difficult. We know, as parents, it can be overwhelming to dissect labels and still feel like you are getting empty calories! Let’s talk about a smarter, better snack: natural fruit jellies your kids will actually enjoy—and you’ll feel good about. The Problem: Sugar-Filled Commercial Jellies From cartoon-covered packaging to bright colours, commercial jellies and candies are designed to tempt kids—and make life easier for parents. But beneath the fun lies a major problem: These snacks are often packed with · Processed sugars · Artificial colours and flavours · Preservatives with zero nutritional benefit Studies show that high sugar intake can cause energy crashes, mood swings, and an increased risk of childhood obesity. Worse? The additives in these products can affect focus, dental health, and even behaviour. “It’s a quick sugar hit… but not the fuel your child needs for a focused school day.” A Better Choice: Natural Jellies from Nature’s Trunk Nature’s Trunk brings you fruit-forward jellies made the right way. Our Mango Jelly, Palm Jelly, and Alphonso Mango Jelly use: Real fruit pulp No added colours, flavours, or preservatives These are not just sweet treats—they’re rich in nutrients, easy to digest, and packed in a spoonable form your child will love. No sticky fingers. No sugar highs. Just real nourishment in a fun form. “Made with mangoes and palm fruits, these jellies are a natural way to energize your child’s day.” What makes these Jellies Smart Snacks? These jellies offer more than taste—they bring real benefits: Sustained Energy Unlike commercial sugar, honey and fruit sugars release energy gradually—no crash, no cranky moods. Immunity Support Honey and real fruits help strengthen your child’s defense system—a must in busy classrooms and playgrounds. Brain-Boosting Goodness Packed with Vitamin C and antioxidants, these fruits help support focus and memory. Perfect for classroom concentration and homework time. School-Friendly & Easy to Pack No mess. No fridge needed. Just pop a spoon in their lunchbox, or serve it as an after-school treat. Natural Jellies vs. Sugar Jellies: A Quick Comparison How to add them to your Child’s Routine Making these part of your child’s day is super easy: Add to their breakfast toast Pack a small piece in their school tiffin/a lunchbox treat Use as an after-school snack—guilt-free and happy These jellies are perfect for travel, school, or just something fun at home. In Conclusion This school season, swap out the junk and choose smart. Give your kids something tasty that also fuels their growth. Nature’s Trunk Natural Jellies are the snack solution you’ve been looking for. Ready to try it? Tap below and grab your jar of goodness now: 🛒 Shop Now: https://www.naturestrunk.com/collections/chikkis-jellies
Honey Soaked DryfruitsNuts & Seeds
Smart Snacking: What makes ‘Dry fruits, Nuts & Seeds in Honey’ so beneficial?
Tired of sugar-loaded snacks and energy dips that hit you mid-day? This tasty combo isn't just yummy - it has a positive effect on your health, giving you energy, helping your digestion, and boosting your immune system. For busy parents, fitness fans, or people working long hours, this mix might be the easiest way to eat well and get stronger. Why Soak Dry fruits, Nuts & Seeds? The facts behind soaking Nuts and Seeds are full of nutrients, but soaking makes them even better for you. How? Soaking cuts down on things like phytic acid and tannins, which keep your body from getting important minerals. It also wakes up enzymes so your body can use the nuts more. In Ayurveda, many people soak nuts and seeds every morning. This fits with the idea of "waking up" the nutrients to get your body ready for energy and food. Why Soak Nuts & Seeds? The facts behind soaking Nuts and Seeds in honey is a pack a nutritional punch, but soaking them amplifies their benefits. How? Soaking reduces the antinutrients such as phytic acid and tannins, which prevent your body from absorbing minerals that are important for health. It also triggers enzymes, making the nuts easier for your body to process. Many cultures in Ayurveda see soaking nuts and seeds as a regular morning practice. This aligns with the concept of "activating" the nutrients and readying the body for energy and nourishment. Soaked Almonds, Cashews, Pistachios, Pumpkin Seeds, and more offer better texture and deeper benefits than their raw counterparts. Why use Honey as a soaking medium? Raw Honey does more than sweeten - it preserves food and offers health benefits. Soaking nuts and dried fruits in Honey brings out their flavours and adds enzymes and antioxidants. Honey helps counteract the heat properties of nuts making them okay to eat. Its germ-fighting and inflammation-reducing qualities boost immune function and gut health. It also binds ingredients and enhances taste. Nuts soaked in Honey pack a punch of flavour and wellness. Benefits of Dry fruits, Nuts & Seeds Soaked in Honey This combo gives you more than a healthy snack: • Better Digestion: Soaking breaks down tough fibers, while Honey calms your gut. This pair reduces bloating, gas, and upset stomach. • More Nutrients Absorbed: Soaking gets rid of phytic acid and helps your body take in more iron, zinc, calcium, and B vitamins. • Natural Energy Boost: Nuts give healthy fats and proteins, and Honey provides quick sugar - great for mornings or afternoon tiredness. • Stronger Immune System: Nuts and Honey have lots of antioxidants, helping your body fight stress, seasonal colds, and inflammation. • Better Taste & Texture: The Honey softens the dry fruits and adds a luscious sweetness that makes it easy to ditch junk snacks. Premium Honey-Soaked Goodness from Nature’s Trunk Want to skip the soaking at home? Nature’s Trunk has done the hard work for you with our premium “Dry fruits, Nuts & Seeds in Honey” blend. Crafted with high-quality Almonds, Cashews, Pistachios, Figs, Dates, Pumpkin, Watermelon, and Sunflower Seeds soaked in Honey, it’s ready to eat straight from the jar. Packed with nutrients, it’s the perfect sweet and crunchy boost for your day. Try it here: https://www.naturestrunk.com/products/Honey-with-dry-fruits-nuts How to make your own Soaked Honey Dry fruits, Nuts & Seeds Love DIY wellness? Here’s an easy recipe Ingredients: 1/4 cup each: Almonds, Cashews, Pistachios, Figs, Dates, Pumpkin, Watermelon, and Sunflower Seeds 1/2 cup Honey Instructions: Soak Nuts and Seeds in filtered water for 6–8 hours. Drain and pat dry. Layer them in a clean glass jar. Pour Honey until fully covered. Let it sit for 1–2 days for full infusion. Store at room temperature. Enjoy 1–2 tbsp daily. Incorporating into your Daily Routine This blend is incredibly flexible: Add a spoonful to warm milk in the morning. Blend with yogurt, smoothies, or oatmeal. Use as a pre-workout fuel or mid-day snack. Top your desserts or fruit salads for added nutrition. With zero prep and all the nourishment, it fits perfectly into even the busiest schedules. Conclusion Soaking Dry fruits, Nuts & Seeds in Honey helps you get the most out of every bite. It supports your digestion, energy, and immunity. Start this delicious wellness habit today or pick up Nature’s Trunk’s ready-to-eat jar of goodness. Your body will thank you. Know More 1. What is the best time to eat honey-soaked dry fruits and nuts? Morning is best — eating them on an empty stomach or with breakfast maximizes nutrient absorption. 2. Can I eat honey-soaked nuts daily? Yes. 1–2 teaspoons a day is beneficial for most people. Those with allergies or dietary restrictions should consult a doctor. 3. Why should soaking dry fruits, nuts, and seeds be necessary before adding honey? Soaking removes antinutrients and activates enzymes for better digestion and absorption. 4. How long can I store this? Homemade blends last 2–3 weeks in airtight jars; Nature’s Trunk's product lasts longer due to small-batch preparation. 5. Can kids eat honey-soaked dry fruits and nuts? Yes, for children over 5 years old. Honey isn’t recommended for infants under 12 months.
Gulkand
Sleep Better, Naturally - The Ayurvedic Secret of Gulkand at Bedtime
Does your mind race at night and make it difficult for you to fall asleep? You're not by yourself. Many people, from stay-at-home parents to office workers, can't fall asleep-even those who care about their health. If melatonin candies and less screen time don't help, Ayurveda offers a simple but strong solution: Gulkand. This old herbal mix, when you drink it with warm milk, could be your easiest and tastiest way to sleep deeply. Why Good Sleep Matters in Today's Busy World Sleep isn't optional—you need it to stay healthy. Bad sleep harms your immune system, brain function, hormone balance, and digestive processes. These days, people struggle to rest because of stress, too much screen time, irregular eating, and constant worrying. This leads to exhaustion, worry, and long-lasting tiredness. A growing number of individuals now look to old traditions for gentle, useful ways to sleep better. Ayurveda—a 5,000-year-old approach to living well—suggests calming bedtime habits that work with your body's natural cycles. One of its most relaxing sleep aids? Gulkand. What Is Gulkand? A Quick Reminder Gulkand is an Traditional Ayurvedic mix of rose petals and natural sweet stuff Dhaga Mishri (Rock Sugar). People have used it for ages to cool down and chill out, plus it helps balance body heat and keeps your gut happy. Nature's Trunk Gulkand with Nuts & Seeds kicks things up a notch. They throw in hand-picked damask rose petals, raw honey, almonds, cashews, and pumpkin seeds. It's not just tasty - it's a health booster. The Ayurvedic Wisdom: How Gulkand Helps You Sleep Better Ayurveda attributes sleep difficulties to excess Pitta dosha, which relates to heat, restlessness, and hyperactivity. Gulkand possesses a cooling property and balances Pitta, preparing your mind and body to sleep. Here's why it does the trick: · Cools the Nervous System: Gulkand has a calming effect on the mind and cuts down on mental noise at night. · Eases Digestion: It helps reduce bloating and stomach acid, which often causes discomfort at night. · Supports Gut Health: It acts as a mild laxative to clean the gut, backing up the gut-sleep link that Ayurveda stresses. · Nourishes the Body: The seeds and nuts contain healthy fats and grounding energy, so you feel satisfied and relaxed. · Reduces Sugar Cravings: It is sweet but contains Rock Sugar, thus it can substitute desserts or snacks that cause you a late-night energy kick. All of this cooperates to enable you to sleep better, without waking up feeling drowsy. The Ideal Night Ritual: How to Use Gulkand for Deep Sleep Want to give it a try tonight? Here's a simple and relaxing night routine that also serves as a natural sleep aid: 30 to 45 minutes before you sleep, mix 1 teaspoon of Gulkand into warm cow's milk or your preferred nut milk (almond or oat works well). Relax, drink, and start to unwind. Lower the lights, shut off screens, and breathe a few times. To be more comfortable, include a pinch of cardamom, nutmeg, or ashwagandha. Plus: Gulkand's delicate rose fragrance is a natural mood elevator. This easy routine helps you sleep better while making your body feel fed and soothed. Why Pick Nature's Trunk Gulkand with Nuts & Seeds? Not all Gulkand is the same. Nature's Trunk Gulkand: It's handmade in small amounts to stay fresh. Contains real damask rose petals, dagha mishri, raw honey, and top-quality nuts and seeds. Has no preservatives, extra colours, or refined sugar. Is okay to eat and works for people of all ages This mix brings old Ayurvedic good things and adds food value and feel that today's diets need. To wrap up If you've been using sleep pills or eating sugary snacks before, now's the time to try something sweet but better. This old fix is easy, safe, and calming. Give this soothing Ayurvedic practice a shot tonight — mix a spoonful of Gulkand into warm milk before you hit the hay — and let your body get the natural rest it needs. You'll wake up feeling grateful.
Jackfruit Flour
Benefits of Jackfruit Flour - A Smart & Healthy Choice for your Lifestyle
What if we told you that Jackfruit, that huge fruit from the tropics, isn’t just for chips or curries anymore? It’s now making waves as a superfood flour that’s grabbing attention in modern kitchens. Meet Jackfruit Flour. It’s a natural and gluten-free option that helps your health, satisfies your taste buds, and is good for the planet too. Whether you want to keep your blood sugar in check, improve digestion, or just explore healthier flours, Jackfruit Flour is more than a new craze. It’s a thoughtful choice. Jackfruit Flour: What is it? Mature, unripe Jackfruit bulbs are used to make Raw Jackfruit Flour. The unripe Jackfruit is chopped, sun-dried carefully to preserve its nutrients, and then ground into a fine powder. What sets Jackfruit Flour apart? Jackfruit Flour/Kathal Atta has no gluten, a low glycaemic index (GI), and a high fibre content. Therefore, it is the best option for managing blood sugar levels and diabetes. Across the world, more health-conscious home cooks now use Jackfruit Flour as a go-to ingredient to make rotis, dosas, pancakes, and a bunch of other dishes. Nutritional Benefits of Raw Jackfruit Flour This Raw Jackfruit Flour packs a serious nutritional punch. Here's a closer look at the most important benefits: High in Dietary Fiber Jackfruit flour is rich in soluble and insoluble fiber that supports easy digestion, promotes healthy guts, and stimulates the regular passage of bowels. Low Glycemic Index (Low GI Flour) This is one of the most appropriate flours for diabetes management. Its low GI helps glucose release slowly, thus suppressing blood sugar surges after eating. Rich in Antioxidants Unripe Jackfruit also retains powerful antioxidants that cancel out free radicals and protect the body from inflammation and oxidative stress. Loaded with Potassium Potassium, a necessary mineral that promotes cardiovascular health by regulating blood pressure and fluid balance, is also abundant in raw Jackfruit flour. Low Fat and Calories Need to lose or maintain weight loss? This flour works well for healthy cooking since it has fewer calories and almost no fat. Natural Prebiotic Support The high fiber levels also feed beneficial gut bacteria, acting as a prebiotic that contributes to digestive and immune health. Safe for Gluten-Free Diets People with celiac disease or gluten intolerance can safely incorporate Jackfruit flour into their daily diet, with no ill effects, thus emerging as a top contender among gluten-free flours India sells. Sustains Satiety Its high fiber content helps you stay full longer. This reduces hunger and helps manage portions better during the day. Best Choice to Manage Diabetes and Weight If you want the best flour to manage diabetes, Jackfruit flour should rank high on your list. Studies have proven that swapping part of your normal flour with Jackfruit flour can reduce blood sugar levels after meals. Its high fiber content prolongs feelings of fullness. Low-calorie and high-fiber Raw Jackfruit flour aids in weight loss. It lessens the need to snack between meals and makes you feel full for longer. Great for Gut Health The natural fiber and prebiotics in Jackfruit flour support gut health. It prevents constipation, keeps bowel movements steady, and encourages digestion to stay on track. Delicious Ways to Use It Jackfruit flour blends well with most Indian and Western recipes. Use it to make: Soft rotis or chapatis Idlis and dosas Pancakes or waffles Breads and muffins Soup or curry thickeners It pairs well with other flours like wheat, millet, or rice flour and has a mild and neutral flavour without dominating your dish. A Sustainable Flour Option Jackfruit grows in large amounts in tropical regions like India, but often goes to waste because people do not know its value. Turning it into flour reduces food waste, benefits rural areas, and promotes farming that is kinder to the environment. Choosing Jackfruit Flour does more than improve your health. It supports eco-friendly flour options that help the planet, too. Time to Add This Super Ingredient to Your Pantry Jackfruit Flour has all the right marks: gluten-free, high-fiber, low GI, nutrient-dense, and earth-friendly. Need to control diabetes? Is digestion on the upswing? Say goodbye to the nasty flour for good? This humble superfood flour is worth keeping in your pantry. Ready to make the switch? Switch to Nature's Trunk Jackfruit Flour today - your body (and the planet) will thank you! Know More Q1. Is Raw Jackfruit Flour gluten-free? Perfect for those with gluten intolerance or celiac disease, Jackfruit flour is 100% naturally gluten-free. Q2. Can diabetics use Jackfruit Powder daily? Yes, it's low in GI and clinically confirmed to control blood sugar levels. It can be safely incorporated into diabetic diets. Q3. Does Jackfruit taste like fruit? Not quite! Blended with other flours, Jackfruit Flour from under ripe fruit has a mild, neutral flavour. Q4. How might I include Jackfruit flour into recipes? Add 1 tbsp of Raw Jackfruit Flour into any dough, batter, and even curries. It can be used to create rotis, idlis, dosas, pancakes, bakes, even curries or soups. Q5. Would Raw Jackfruit Flour help with weight control? Yes, it can! It has almost no fat and no calories. Plus, it provides a lot of fiber. That helps you stay full for a longer time. It works well as a choice to include in a weight-loss plan.