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Elevate your celebrations with our "Moments" Gift Box, featuring a delightful selection of healthy snacks like Cashews, Almonds, Salted & Shelled Pistachios, and Yellow Raisins. This beautifully packaged box is perfect for sharing joy on any occasion, making it a thoughtful and tasty gift for friends and family!
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Category: Nuts & Dry Fruits
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The New Beauty Secret with Ancient Roots We're all searching for that natural glow, whether it's through pricey skincare regimens or endless beauty trends. However, what if your kitchen shelf holds the true key to glowing skin instead of your beauty shelf? Welcome to the world of Gulkand, a delightful Ayurvedic gem with a hint of rose that is making a modern resurgence. Thanks to the rising awareness around the gut-skin connection, Gulkand is now being embraced not just as a treat but as a natural glow remedy and a daily beauty ritual. What is Gulkand? A Simple Rose Remedy with Deep Ayurvedic Roots Gulkand (Rose Jam) is a traditional Indian preparation made by slowly blending fresh rose petals with natural sweeteners like rock sugar (Daga Mishri). Then it's sun-dried for days to seal in the flower's deep fragrance, nutrients, and natural oils. Rooted in Ayurveda, Rose Petal Jam is said to balance the Pitta Dosha, the governing system of body heat and metabolism. When this dosha is imbalanced (because of stress, spicy foods, or heat), it tends to manifest on our skin as acne, rashes, or dullness. How Gulkand helps your skin stay glowing and healthy Here’s why Rose Jam is more than just a sweet treat—it’s Ayurvedic skincare in a spoon. 1. It Detoxes from the Inside Out Gulkand gently flushes toxins from the body by supporting liver and gut health. When your system is clean inside, it shows on your skin - clearer, brighter, and more even-toned. 2. Cooling & Calming Effect on the Body Gulkand is deeply cooling. It helps reduce heat in the body, preventing breakouts, redness, and inflammation, common signs of excess Pitta. 3. The Gut-Skin Connection in Action Modern science now backs what Ayurveda said centuries ago: a healthy gut = healthy skin. Gulkand helps maintain good digestion, reduces acidity, and keeps your gut flora happy - all of which reflect positively on your skin. 4. Packed with Antioxidants and Anti-Inflammatory Properties Antioxidants are present in Rose Petals. These help fight free radicals that age your skin. Gulkand also reduces inflammation, making it helpful for acne-prone or sensitive skin. Why Gulkand with Nuts & Seeds is even better Nature’s Trunk takes this ancient recipe up a notch by adding nuts and seeds to Gulkand. Why does this matter? Essential fatty acids from seeds like flax and chia keep your skin hydrated and plump. Zinc from nuts helps in skin repair and acne control. Micronutrients like magnesium, selenium, and vitamin E support skin regeneration and that lit-from-within glow. It’s beauty nutrition, all in one spoon. Modern Skin Issues Need Traditional Solutions Processed foods, sugary snacks, poor sleep, and constant stress - all these show up on your skin as: Acne Dullness Redness Dryness Most quick-fix creams only treat the surface. Gulkand goes deeper, healing the root cause by calming your system, boosting digestion, and reducing internal heat. How to use Gulkand for skin benefits Getting that natural glow is easier than you think. Here’s how you can include Rose Gulkand in your daily routine: Morning Spoonful: Have 1 spoonful of Gulkand on an empty stomach. With Warm Milk: Before going to bed, mix it with warm milk to promote stronger digestion and overnight skin restoration. In Desserts or Smoothies: You can use it as a topping for pancakes and toast or add it to yogurt and smoothies! Mini FAQ: Gulkand for Skin 1. How long does it take to see results with Gulkand? Many people notice brighter, calmer skin in 2-4 weeks with daily use. 2. Can Gulkand help with hormonal acne? Yes, its cooling and hormone-balancing effects make it helpful for Pitta-related acne, especially during PMS. 3. Is it suitable for all skin types? Absolutely. Since it works from within, it helps all skin types, especially those with inflammation or sensitivity. Conclusion: Glow from Within, Naturally If you’re tired of chemical skincare and want something clean, delicious, and effective, Gulkand with nuts and seeds from Nature’s Trunk is the answer. It's a gentle, time-tested way to detox your skin, cool your system, and restore balance from the inside out. Ø Choose beauty that’s clean, calm, and Ayurvedic. Ø Try Nature’s Trunk Gulkand with Nuts & Seeds today and start your glow journey naturally.
Managing diabetes often feels like a never-ending challenge. You want to enjoy home-cooked meals, but every bite seems to come with a side of guilt. Rotis, Dosas, Rice - all your Indian favourites—now become suspect. You measure carbs, check blood sugar, and yet feel deprived. Familiar scenario? What if you did not have to give up your favourite flavours? What if the meal ahead could gratify your palate and contribute to your wellness aspirations? That's what jackfruit flour has in store for you - a diabetes-safe, nature-provided choice that melts easily into Indian cuisine and aids natural sugar management. Let us go on about the reasons this neglected superfood is on the radar - and why it can be the greatest flour choice for diabetes in India right now. What is Jackfruit Flour? Jackfruit flour is created by drying and grinding the matured raw jackfruit bulbs. Unlike its ripe, sweet alternative, unripe jackfruit is starchy and neutral-tasting. The flour is gluten-free, low in carbs, and high in dietary fiber. It can be used in Parathas, Rotis, Idlis, Pancakes, Dosas, and even baked foods. The flavour is mild and mixable, particularly when combined with wheat or millet flour. It's fast turning into a regular in Indian diabetic food due to its remarkable nutrition profile. How Jackfruit Flour Assists in Diabetes Management For diabetics, the focus is on maintaining stable blood sugar levels. Jackfruit flour proves to be magic here by: Slowing glucose absorption, thanks to high fiber content. Offering complex carbs that digest slowly. Supporting gut health, which indirectly affects insulin sensitivity. Jackfruit also contains antioxidants and flavonoids, which aid in combating inflammation and oxidative stress, two primary causes of regulating blood sugar levels. By adding jackfruit flour to your meals, you’re not just eating better -you’re actively working to control blood sugar naturally without medication spikes. Low Glycemic Index: What does it do to Blood Sugar Glycemic Index (GI), a scale of 0 to 100, indicates the rate at which the foods raise blood sugar levels. Foods that have: High GI (70+): Cause blood sugar to spike rapidly (e.g., potatoes, white rice). Medium GI (56–69): Cause moderate spike (e.g., whole wheat). Low GI (55 or lower): Release slowly, easier on diabetics. Jackfruit Flour is low in GI and hence suitable for individuals looking for sustained energy with little sugar spike. In reality, it is a game-changer for: Type 2 diabetics Pre-diabetics Older individuals with insulin resistance Fitness enthusiasts on a low-carb regimen Why Jackfruit Flour is Better than Regular Wheat Flour & Rice Let's see it broken down graphically. This is how jackfruit flour stacks up against two of the most widely used foods in Indian kitchens: white rice and wheat flour. As you can see, Jackfruit Flour is the perfect compromise for someone who wishes to blend tradition with health. It gives you the textures and foundation you require for Indian recipes while cutting down on the post-meal blood sugar roller coaster. Rather than eliminating chapatis or rice altogether, replace a portion of them with jackfruit flour. Even substituting 30-40% of wheat flour in your Rotis can make a big difference to blood sugar responses. How to use Jackfruit Flour in daily cooking Curious about how to begin? Here are some simple ways to include jackfruit flour in your diet: · Chapatis / Rotis: Use 30-40% of your usual wheat flour as jackfruit flour. · Dosas & Idlis: Mix 1-2 tbsp Jackfruit Flour with Dosa / Idli batter to provide a healthy twist to your breakfast. · Thickening Agent: Use it to thicken gravies and curries for a subtle taste and health advantage. · Baking: Experiment with it in pancakes, muffins, or breads blended with almond or coconut flour. · For a premium, 100% natural alternative, investigate Nature's Trunk Jackfruit Flour – a favourite among nutritionists and foodies. Scientific Studies Supporting Its Use In a study made public by the American Diabetes Association, jackfruit flour had encouraging outcomes in decreasing blood glucose when consumed consistently with meals. People who added jackfruit flour to their diet achieved better glycemic control within 12 weeks. Yet another clinical trial held in India reported that supplementing meals with 30g jackfruit flour decreased postprandial blood glucose by as much as 33%. That's a pretty powerful number for as simple a thing as a flour substitute. Who Should Try It? Jackfruit Flour is great for: Type 2 diabetics looking for natural methods of sugar stabilizing Dietary-restricted elderly people Health-focused millennials looking to reduce carb load Fitness competitors on low-carb or gluten-free diets Homemakers seeking improved meal options for their families Final Thoughts: Small Swaps, Big Impact It's not necessary to abandon Indian food customs when you have diabetes. A simple change can make a big impact at times. With the addition of jackfruit flour in your meals, you're selecting alow- GI, diabetes-friendly flour that is compatible with both health and flavours. From flipping Rotis to mixing batters, Jackfruit flour seamlessly integrates into your daily routine—empowering you to eat freely without fear. FAQs 1. How much Jackfruit Flour can I consume daily if I have diabetes? Begin with 30-40% Jackfruit Flour mixed into your normal wheat or multigrain flour. Gradually adjust according to your taste and blood glucose monitoring. 2. Are there any side effects of jackfruit flour? It is safe and healthy for most individuals. But if you are allergic to jackfruit or are new to high-fiber foods, introduce it slowly to prevent bloating. 3. Is jackfruit Flour usable in baking? Yes! Use it for muffins, pancakes, and gluten-free cooking. Just balance with other flours to ensure the texture. 4. Can Jackfruit Flour be consumed by children or the elderly? Yes, it's dense in nutrients and easy to digest, so it's okay for all age groups - very handy for seniors with sugar issues.
We are unknowingly feeding our families chemicals every day - coloured junk foods, sugary foods, and tasty beverages laden with chemicals that look appealing but harm our health. These hidden poisons quietly alter digestion, immune responses, and even mental clarity. But what if we told you there’s a traditional superfood that’s not only safe but also nourishing? Let’s talk about Palm Jelly, known in many parts as Thati Thandra - a sweet, cooling, and nutrient-packed treat that has been used for generations. And when sourced right, palm jelly becomes more than just a food—it's daily wellness, the natural way. It’s time to get into the benefits. 1. Naturally Hydrating and Cooling Thati Thandra or Palm Jelly has been traditionally esteemed for its naturally cooling and hydrating qualities. Produced from the extract of the fruit pulp of the Palmyra (palm fruit), it has high moisture levels and thus serves to cool the system naturally during hot weather conditions. In contrast to sugary sodas and energy drinks that dry out the system, palm jelly provides mild hydration and manages body temperature. It has been used by generations in the tropics to provide relief against heat-borne fatigue and internal cooling without additives. 2. Maintains Gut Health One of the greatest assets of Palm Jelly is its mildness to your gut. It is highly fiber-rich, for smoothing bowel movements and clearing out the colon. If you're feeling bloated and uncomfortable after mealtime, including Palm Jelly in your diet can help ease digestion without taking synthetic probiotics and laxatives. 3. Natural Energy Source Not feeling energetic? Palm Jelly provides you with an immediate energy boost without the crash from caffeine or refined sugar. With its minerals and natural sugars, Palm Jelly provides you with sustained energy support all day long - from your first step out of bed in the morning right through to your final stretch at bedtime. 4. Sustains Healthy immune function Rich in antioxidants, iron, and potassium, Thati Thandra works to promote your body's immune abilities and resistance to infection and stress. Such nutrients keep your immune system healthy and operational. Daily consumption offers your body natural protection - not an artificial supplement capsule or multivitamin. 5. Skin Benefits You Can Feel The secret to healthy, radiant skin starts from within, and Palm Jelly is one of its secrets. Its vital nutrients, antioxidants, and moisturizer ensure support for elastic and toned skin. With daily consumption, your skin can become healthier, fresher, and stronger - without requiring anything man-made. 6. Aids in Blood Sugar Control Though Palm Jelly is sweet, its glycemic index is low, so do not fret; it won't spike your blood sugar level. It's perfect for those who watch their sugar intake without compromising their health. So, next time you fancy something, opt for Palm Jelly in place of highly processed sweets. 7. Promotes Heart Health With its wholesome level of potassium and without harmful fat, Thandra maintains healthy blood pressure and your cardiovascular system. Its natural minerals promote circulation and reduce pressure on your cardiovascular system - a healthy daily way of guarding your heart. 8. Aids Weight Control Rich in fiber and low in calories, Palm Jelly can satisfy you without making you feel weighed down. It is food you can feel fuller for, attacks snack cravings, and supports healthy eating without making you feel like you're dieting. 9. Increases Mental Calmness Since it is a cooling food item, Palm Jelly calms the nervous system. Whether one has stress in his workplace or just wants to relieve an overactive mind, this natural confectionery has been used for centuries to balance and calm down one's body. 10. Naturally Detoxifying Palm Jelly detoxifies. It does so gently to aid in the functioning of your body's internal systems, making sure they're free of toxins and in good shape. It's akin to rebooting your body -without juicing fads and extreme detox kits. Ready to Go Natural? Remove those chemical-filled Jellies and just opt for healthy. Thati Thandra (Palm Jelly) is an amazing food for balance, sustenance, and healthy sweetness in life. Whether you're focusing on hydration, digestion, or just wanting a healthy snack - this food does it all. Buy your jar of Palm Jelly today at Nature’s Trunk and provide your body with what nature can provide. Know more 1. Can I eat Palm Jelly daily? Yes. The daily consumption of Palm Jelly is safe. Its rich fiber, low calorie, and mineral content make its use suitable for daily health support, especially in substitution for processed snack foods and desserts. 2. Can Palm Jelly be consumed by diabetics? Yes, in moderation. Tati Tandra is low GI, so it won't raise blood sugar like sweets. And make sure to consult your healthcare provider before adding anything new to a diabetic diet. 3. What is Palm Jelly used for? Thati Thandra (Palm Jelly) is extremely useful for hydration, digestion, and energy. It contains natural electrolytes, fiber, and antioxidants, which can soothe a disturbed stomach, cool an overheated body, and provide general daily well-being. Taad Papad is usually consumed on hot summer days, but its uses do not stop at cooling. 4. Is Palm Fruit Jelly edible? Yes, Palm Fruit Jelly (Palmyra Palm) is safe and utilized in various cultures. Free from toxic additives and preservatives when naturally processed, especially into Palm Jelly, it is safe for use by people of all ages and can be consumed in moderation. 5. Is Palm Jelly suitable for weight loss? Yes, Palm Jelly (Tad Papad) contains low calories and is high in fiber, so you feel full for a long time and avoid unnecessary snacking. It is also good for digestion and can be a smart inclusion in an overall weight loss regimen. Don't forget to leave a review.
Do you all believe we're feeding our children chemicals rather than cake? On every birthday, every celebration, we make a nice, colourful cake for our children. But have you ever thought about what's really hidden behind those bright, colourful decorations and chemical colours? Unfortunately, a lot of bakery cakes contain extra dangerous ingredients that can restrict a child's growth both cognitively and physically. Unexpected, isn't it? We give our kids unsafe ingredients, food colouring, and toxic cake toppings while we enjoy these foods ourselves. Let us see what such sweet treats contain and how they impact our health. Why are Bakery Cakes Considered Unhealthy? Most of the cakes available in bakeries contain more than flour, sugar, and eggs. They contain artificial colours - colourful toppings and preservatives - so that they are more attractive to look at. Some of the worst culprits are as follows: 1. Fake Food Colours: Beauty That Hurts The bright red cherries, the blue icing, and the brightly coloured sprinkles may look enjoyable, but what comes with a cost? Baked foods have been known to use synthetic food dyes such as: Red 40: It has a link to children's hyperactivity. Yellow 5 & 6: They are known to cause allergies and behavioural problems. Blue 1 & 2: Can destroy the nervous system. A few countries have forbidden these colours due to their artificial nature, yet most bakeries still use them. They can lead to issues such as ADHD and mood swings and even pose a higher risk for serious health diseases such as cancer in the long run. 2. Hydrogenated Oils - The Silent Heart Killer Most cake toppings, whipped toppings, and chocolate frostings consist of hydrogenated oils (trans fats). These oils: Increase bad cholesterol levels. Leads to obesity and cardiovascular problems Even a small piece of cake can have an enormous amount of unhealthy fat, and thus they become even more dangerous for children and cause inflammation in adults. 3. High-Fructose Corn Syrup (HFCS)—The Hidden Sugar Have you ever gotten curious about the reason why baked cakes from the bakery are sweeter? It's because the bakeries often use high-fructose corn syrup (HFCS) as an artificial sweetener, which- Spike's blood sugar level Increases diabetic risk Leads to weight gain and liver problems While natural sugar is not a drug and does not trigger cravings for more sweets, HFCS is considered addictive and often results in less healthy eating habits. 4. Chemical Additives & Preservatives - The Slow Poison Cakes need to stay fresh for days, and this is where the sodium benzoate and potassium sorbate preservatives come into action. These preservatives increase shelf life but can also: Harm the immune system Trigger digestive disorders Leads to long-term diseases like cancer How do these chemicals impact our Kids' health? Kids who have growing brains and bodies have a higher sensitivity to toxic chemicals. These toxic elements impact them in the following ways: Brain Development Issues: Preservatives and colouring agents are associated with hyperactivity, attention deficit disorders, and even lower IQ levels. Digestive Disorders: Cake chemicals can lead to stomach pain, bloating, and food intolerance. Break down immunity: Repeated exposure to artificial additives compromises the immune system of a child. Childhood Obesity & Diabetes: Too much sugar and unhealthy fats lead to obesity and juvenile diabetes. Safer Options: How to Select Healthier Cakes? Rather than buying shop cakes full of chemicals, use the following safer substitutes: Go with the natural food colours: Rather than artificial colouring, go for natural colours such as turmeric for yellow, beetroot for red, spinach for green, etc. Prefer Homemade Cakes: Attempt to prepare cakes at home by yourself with genuine ingredients such as fresh fruits, honey, and pure vanilla essence. Check Labels First: Steer clear of products with artificial colours, trans fats, and high-fructose corn syrup. Opt for Organic and Additive-Free Cakes: Today, several organic bakeries provide cleaner options without chemicals. In Conclusion: Think before you Eat We all want a delicious slice of cake, but not at the expense of our health. When you buy a cake the next time, do check the ingredients. Make healthy choices, as what we consume today will decide tomorrow's health. Let's rescue our children from poisonous chemicals and give them a genuine, sweet, and healthy treat! What do you think about cakes in bakeries? Did you ever realise any impact on your child's health? Let's talk in the comments! Know more 1. Are all food colours bad for health? No, it is okay to use natural colours such as spinach, turmeric, and beetroot juice. The toxic artificial colours, Red 40 and Yellow 5, are the issue. 2. How can I check if my cake has harmful additives? Before purchase, pay close attention to the ingredient list of the package. Avoid cakes that include hydrogenated oils, preservatives, or artificial colouring. Use handmade or organic products. 3. Can artificial colours make children hyperactive? Certain studies proved that artificial food colouring has been linked to children's hyperactivity, concentration problems, and mood swings. 4. Is eating bakery cakes once in a while safe? It is fine occasionally. But frequent eating will lead to health problems. Healthier foods should be chosen whenever possible. Incorporating more fruits, nuts, and whole grains into your diet can provide essential nutrients while reducing the temptation for sugary treats. By making mindful choices, you can enjoy the occasional indulgence without compromising your overall health.
